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Month: June 2020

Autumn Gold grain free granola bar

I Tried a New Energy Bar

June 27, 2020 Chris Brown Leave a comment

I tried a new bar at the advice of a friend. I wouldn’t call it a protein bar, but I…

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Posted in: Fit and Strong
Fit and Strong on a Road Trip

Can You Be Fit and Strong on a Road Trip?

June 25, 2020 Jill McCauslin 2 Comments

I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…

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Posted in: Fit and Strong, Fitness, Food and Drink
Improving as an Endurance Athlete Jess Elliott

Living the Keto Lifestyle with Daisy Brackenhall

June 23, 2020 Chris Brown 1 Comment

Living the Keto Lifestyle with Daisy Brackenhall – episode 61 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Return to the Gym

Should I Return to the Gym? Deciding What to Do

June 18, 2020 Jill McCauslin Leave a comment

My gym opened this week and I had to decide if I should return to the gym. That was a…

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Posted in: Fit and Strong

We were interviewed for the Keto Woman Podcast

June 14, 2020 Chris Brown 1 Comment

We  were very honored to be interviewed recently for a podcast and wanted to share the news with you. You…

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Posted in: Fit and Strong
Cooking Cabbage in the Instant Pot

Cooking Cabbage in the Instant Pot

Jill McCauslin 2 Comments

Cooking cabbage in the Instant Pot is so quick and easy. This recipe is perfect for nights when you need…

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Posted in: Food and Drink, Recipes, Veggie Challenge Filed under: cabbage
Tai Chi & Qigong with Nancy Gardner - 60 be

Tai Chi & Qigong with Nancy Gardner

June 9, 2020 Chris Brown Leave a comment

Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Podcast Filed under: Tai Chi & qigong

Cardio Exercise on the Bike Feels Great

June 7, 2020 Chris Brown Leave a comment

Bike riding feels great! One thing I really love about cardio exercise is the endorphins floating around in my body…

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Posted in: Fit and Strong
Creating a Home Gym

Creating a Home Gym

June 4, 2020 Jill McCauslin 3 Comments

Creating a home gym has turned into a bit of a process. My gym closed along with many others this…

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Posted in: Fit and Strong, Fitness

Salad for Lunch LAS

June 2, 2020 Chris Brown Leave a comment

During podcast #59, Pam Sherman talked about her BAS Big Ass Salad. It’s full of greens, cabbage, nuts and delicious…

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Posted in: Fit and Strong

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