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Month: March 2019

eggplant veggie challenge

Eggplant Veggie Challenge with Baked Rounds

March 11, 2019 Chris Brown 1 Comment

Today’s eggplant veggie challenge uses purple eggplants but they do come in other colors too. Eggplant is considered a nightshade…

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Posted in: Fit and Strong, Veggie Challenge Filed under: #veggiechallenge, eggplant veggie challenge
Winter walk in the woods

A Walk in the Woods Around the Lake on a Wintery Day

March 9, 2019 Chris Brown 2 Comments

I love the outdoors and a winter walk in the woods, but it’s difficult to get out and walk during…

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Posted in: Fit and Strong
Fitness Routine

My Fitness Routine – Improving Strength, Flexibility, and Balance

March 7, 2019 Jill McCauslin Leave a comment

Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…

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Posted in: Building Muscle, Fit and Strong, Fitness Filed under: Pilates, Weights, yoga

Shredded Zucchini – Veggie Recipe of the Week

March 4, 2019 Chris Brown Leave a comment

I love zucchini and usually slice it into rounds. Today I used a grater and shredded it into bits. I…

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Posted in: Food and Drink, Recipes, Veggie Challenge Filed under: #veggiechallenge

Improving Flexibility in Tendons and Ligaments with Yin Yoga

March 2, 2019 Chris Brown Leave a comment

I used to only focus on muscles and strength, but as I get older I am finding that being strong…

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Posted in: Fit and Strong, Fitness, Motivation Filed under: tendons and ligaments, yin yoga

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