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Month: March 2019

Looking Forward to Spring Bike Riding

March 30, 2019 Chris Brown Leave a comment

When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding, bike riding
Indoor Triathlon

My First Indoor Triathlon

March 28, 2019 Jill McCauslin 2 Comments

Recently, I did my first triathlon of any kind. I was nervous about it, mainly because I thought it was…

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Posted in: Fit and Strong, Races Filed under: Triathlon
potato and kale soup

Sherry’s Favorite Potato and Kale Soup

March 26, 2019 Jill McCauslin 1 Comment

Sherry Chlysta was kind enough to share a recipe for her favorite vegetable soup when she was talking to us…

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Posted in: Fit and Strong, Recipes, Veggie Challenge
improving fitness through spinning

Improving Fitness Through Spinning with Sherry Chlysta

Jill McCauslin 2 Comments

Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast Filed under: biking, Podcast, spinning
endurance heart rate training

Heart Rate Training for Endurance

March 23, 2019 Chris Brown Leave a comment

Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…

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Posted in: Fit and Strong, Fitness Filed under: heart rate training for endurance, heart rate training for women over 50

Collard Greens Rainbow Wrap – New Veggie Challenge

March 19, 2019 Chris Brown Leave a comment

Last week I took a grocery store tour with Revitalize, a functional group that focuses on women’s health. Today’s recipe…

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Posted in: Recipes, Veggie Challenge Filed under: healthy veggie swap
cousa squash

Vegetable Challenge: Cousa Squash

March 18, 2019 Jill McCauslin Leave a comment

I wandered into a local neighborhood produce store, hoping to find something unique for our vegetable challenge. The selection was…

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Posted in: Recipes, Veggie Challenge Filed under: #cousa squash, #veggiechallenge

Free Range Eggs – What Does That Actually Mean?

March 16, 2019 Chris Brown Leave a comment

Some of you may know that my husband and I keep chickens. They’ve been known to make a vocal appearance…

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Posted in: Food and Drink Filed under: free range eggs
add planks to your workout

Five Reasons to Add Planks to Your Workout

March 14, 2019 Jill McCauslin Leave a comment

Why should you add planks to your workout? It seems like trainers love to have us do planks and there…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: planks

Hormone Health for Women Over 50 with Jeannie Beaudin

March 12, 2019 Chris Brown 2 Comments

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…

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Posted in: Fit and Strong, Fitness, Mental Health, Podcast Filed under: hormone health, hormones

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