When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Recently, I did my first triathlon of any kind. I was nervous about it, mainly because I thought it was…
Sherry Chlysta was kind enough to share a recipe for her favorite vegetable soup when she was talking to us…
Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Last week I took a grocery store tour with Revitalize, a functional group that focuses on women’s health. Today’s recipe…
I wandered into a local neighborhood produce store, hoping to find something unique for our vegetable challenge. The selection was…
Some of you may know that my husband and I keep chickens. They’ve been known to make a vocal appearance…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…