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Month: February 2019

How to Crave Healthy Foods & Stop Dieting – Melanie Jatsek

February 12, 2019 Chris Brown 1 Comment

Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…

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Posted in: Fit and Strong, Podcast

Jicama for Lunch – Veggie Challenge

February 11, 2019 Chris Brown Leave a comment

How to Peel and Prepare a Jicama Jicama is pronounced “Hick – ah – mah” and has the texture of…

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Posted in: Veggie Challenge Filed under: vegetables

Five Strength Building Body Weight Exercises for Women Over 50

February 9, 2019 Chris Brown Leave a comment

I have been trying to focus on building a strength exercises in my workout routine. We know that as we…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: strength exercises
Twelve Ways to Eat More Vegetables

Twelve Ways to Eat More Vegetables

February 7, 2019 Jill McCauslin Leave a comment

One thing that stands out in the podcast episodes we’ve had with food and nutrition experts is that everyone, regardless…

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Posted in: Fit and Strong, Food and Drink
Motivation in winter

Three Ways to Get Motivation in Winter

February 3, 2019 Chris Brown Leave a comment

The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…

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Posted in: Fit and Strong, Motivation Filed under: #healthyrecipe, #momentum #challenges, #MotivationInWinter, Apps, cabbage

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