Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…