I was looking at my average activity minutes for this year. Since I’ve been wearing a FitBit for several years,…
Yes, riding my bike outside is amazing. I went on a short vacation recently to Catawba Island on Lake Erie.…
Episode 65 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
What’s it like working out in a mask? Someone asked me that when I mentioned that I had returned to…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
Marcia Kadens – 64 – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…
It’s been a crazy summer for me and I’m having a difficult time keeping healthy routines because life is getting…
I returned to the gym this week. Everyone I’d talked to said there weren’t many people there and that the…
I have a new puppy in my house. My son and daughter-in-law decided that I should have a dog so…
Workouts and Masks – Episode 63 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…