Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019…
Ready for a race recap of the Good Hops 5K Beer Run 2018? It was a fun but very hot…
Last Sunday I ran the Raccoon Run and had a blast. It was an chilly – but sunny – morning…
What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…
The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we…