179 – Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and…
#178 – Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview…
#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…
#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…
#175 Better Choices for Better Healthspan with Sally Duplantier Download | Open in New Window Sally Duplantier is a gerontologist,…
#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…
#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…
#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…
#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…
#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…