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Category: Podcast

Changing Habits and Behaviors with Lisa Goldberg 179 be

Changing Habits and Behaviors with Lisa Goldberg

May 27, 2025 Chris Brown Leave a comment

179 – Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and…

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Posted in: Fit and Strong, Podcast Filed under: Changing Behaviors, Changing Habits
Metabolic Health and CGMs with Dr Paul Kolodzik -continuous glucose monitor

Metabolic Health and CGMs with Dr Paul Kolodzik

May 12, 2025 Chris Brown Leave a comment

#178 – Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview…

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Posted in: Fit and Strong, Podcast Filed under: CGMs, Continuous Glucose Monitor, Metabolic Health
Global Marathon Runner in her 70's Mary Newell be

Global Marathon Runner in her 70’s with Mary Newell

April 22, 2025 Chris Brown 2 Comments

#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…

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Posted in: Fit and Strong, Podcast, Running Filed under: #turning 70, running
Intermittent Fasting for Health with Laurie Lewis

Intermittent Fasting for Health with Laurie Lewis

April 8, 2025 Chris Brown Leave a comment

#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…

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Posted in: Fit and Strong, Podcast Filed under: Intermittent Fasting
Better Choices for Better Healthspan with Sally Duplantier 175 be

Better Choices for Better Healthspan with Sally Duplantier

March 25, 2025 Chris Brown 1 Comment

#175 Better Choices for Better Healthspan with Sally Duplantier Download | Open in New Window Sally Duplantier is a gerontologist,…

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Posted in: Fit and Strong, Podcast Filed under: healthspan
Training Her Way to Health with Jill Johnson

Training Her Way to Health with Jill Johnson

March 11, 2025 Chris Brown Leave a comment

#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…

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Posted in: Fit and Strong, Podcast Filed under: #strength, #strength and conditioning

Party and Diet with Kerstin Schulze

February 25, 2025 Chris Brown Leave a comment

#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…

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Posted in: Fit and Strong, Podcast Filed under: #bodybuilding, #strength, #strength and conditioning, #training, wellness
Quick Go to Dinners

Quick Go-To Dinners with Becoming Elli

February 11, 2025 Chris Brown Leave a comment

#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: go to dinners, quick dinners, quick go-to dinners
Losing 100 pounds and Finding Health with Karen Clark-Snitchler be 171

Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

January 27, 2025 Chris Brown 2 Comments

#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…

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Posted in: Fit and Strong, Podcast
Intro to Strength Training with Suzanne Fowler 170 - be

Intro to Strength Training with Suzanne Fowler

January 14, 2025 Chris Brown 2 Comments

#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…

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Posted in: Fit and Strong, Podcast Filed under: intro to strength training

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