Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…
There is no question that tracking food and water helps me to be more aware of what I’m eating. I…
Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…
It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…
I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…
Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…
Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…
Gut Health – Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play…