What’s it like working out in a mask? Someone asked me that when I mentioned that I had returned to…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
I returned to the gym this week. Everyone I’d talked to said there weren’t many people there and that the…
I have a new puppy in my house. My son and daughter-in-law decided that I should have a dog so…
Workouts and Masks – Episode 63 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…
The weather got a little cooler Friday evening and I was able to complete my 10,000 steps for the day…
I’ve been adding more steps than usual to my daily routines and have found some new trails to enjoy as…
My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…
I tried a new bar at the advice of a friend. I wouldn’t call it a protein bar, but I…
I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…