I’ve been adding more steps than usual to my daily routines and have found some new trails to enjoy as…
My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…
I tried a new bar at the advice of a friend. I wouldn’t call it a protein bar, but I…
Living the Keto Lifestyle with Daisy Brackenhall – episode 61 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
We were very honored to be interviewed recently for a podcast and wanted to share the news with you. You…
Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Bike riding feels great! One thing I really love about cardio exercise is the endorphins floating around in my body…
During podcast #59, Pam Sherman talked about her BAS Big Ass Salad. It’s full of greens, cabbage, nuts and delicious…
Women Over 50 – A Life Redesigned podcast hosted by Shelly Drymon invited us to appear on the podcast! On…
Last weekend I got back on the bike and managed to get a good 22-mile ride. First ride in a…