Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
I’m just not sure about the CBD products that are on the market. I have to say, when it comes…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
In Northeast Ohio, most of the pharmacy entrances are advertising the flu shot. The other day when I was picking…
Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the…
Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…