Episode 126 – Small Simple Changes with Hope Zvara Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
125 – Food Confidence with Danielle Omar Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…
I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…
Episode 124 Champion Race Walker Yolanda Holder Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…
I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…
I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…
One of the most common cause of injury among adults is a fall. Among “older adults” having a fall can…
The weather has been very overcast and damp the last few weeks here in Ohio, so I have made a…
FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…
Episode 123 – Necessary Nutrition with Robin Allen Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…