Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 20)
walking inspiration with Juel Fitzgerald

Walking Inspiration – Juel Fitzgerald

April 24, 2018
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Fit and Strong, Podcast

We interview Juel Fitzgerald in Episode #8 of the Becoming Elli podcast. This is one of the most inspiring podcasts that we've done so far. Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS In 2008, Juel Fitzgerald lost over 50 pounds and now maintains her weight loss through healthy eating habits and walking. Not just walking around the block, she is one SERIOUS walker. In fact last year, she walked 1500 miles. She has walked 6 full marathons, many half marathons and many many many 5K’s! Juel shares with us her experience with walking the Bataan Memorial Death March, held at the desert of the White Sands Missile Range in New Mexico. It is known as one...

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Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018
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Fit and Strong, Fitness, Podcast, Weight

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS Becoming Elli Podcast #7 Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. A few years ago Diane Berkley decided to see how strong and fit she could become. In episode number 7 of the Becoming Elli Podcast, Jill and Chris interview her and  she shares her workout secrets with our listeners. In this episode, you will learn: How she works out What she did to gain muscle How she has added running into...

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Taking Care of Yourself, When You are Taking Care of Others

Taking Care of Yourself, When You are Taking Care of Others

March 27, 2018
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Fit and Strong, Podcast

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein | Spotify | RSS In podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in time for exercise when it is really inconvenient. Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a friend or loved one is undergoing a procedure, you have to take care of yourself first. Sometimes it sounds easier than it really is. Logically we know that we can’t take care of others, if we don’t take care of ourselves first. It's like the...

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Interview with Brian Kennell – Healthy, Fit and Active – Episode #5 of Becoming Elli Podcast

March 13, 2018
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Fit and Strong, Podcast

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein | Spotify | RSS In episode #5 of the Becoming Elli Podcast, Jill and Chris talked with Brian Kennell, personal trainer & business owner, about: Muscle Mass Interval Training Strength Building Cardio Training He said that he used to get questions from his clients about how to lose weight, but in recent years the questions have changed. "Instead of focusing on losing weight to be healthier -- yes, that is part of it, but there is more to it than that...

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Personal Trainer and Gym Owner – Brenda O’Hara – Becoming Elli Podcast #4

February 27, 2018
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Fit and Strong, Fitness, Podcast

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein | Spotify | RSS Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decided to go into exercise as a profession when she was a junior in High School. With a major in exercise science, Brenda earned a Bachelors of Science degree from Kent State University. Brenda holds the following certifications: NASM (National Academy of Sports Medicine) Certified Personal Trainer NASM Fitness Nutrition Specialist She owns and operates Iron-Oak Fitness in Solon Ohio. Iron-Oak Fitness is a gym with daily challenging workouts. In this podcast, Brenda explains the following to us: 1) Olympic LIfts (one rep max of a thruster, dead lift,...

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Turning 50 and getting fit

Turning 50 and Getting Fit – Becoming Elli Podcast Episode 3

February 13, 2018
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Fit and Strong, Fitness, Podcast, Weight

Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts |  Android - Google Play | Stitcher | Tunein | Spotify | RSS In episode 3 of the Becoming Elli Podcast, Jill and Chris discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and fit as well as what worked for them and what they learned to avoid. Turning 50 and Getting Fit - Discussion topics: Starting regular exercise after losing weight Using weights Using personal trainers Staying motivated Class exercises Bike riding outside Achilles heel injury How work out plans are like a recipe Weight and losing it Weight Watchers Community Avoiding cookies and trigger foods Regular food ...

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Meet The Hosts of the Becoming Elli Podcast – Episode #2

February 2, 2018
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Fit and Strong, Motivation, Podcast

Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming Elli - where women over 50 inspire each other to become fit and strong. Podcast: Play in new window | Download Subscribe: Apple (iTunes) Podcasts | Android | Google Play | Stitcher | Tunein | Spotify | RSS | More This episode gives a short background on the hosts and provides an idea of what the Becoming Elli podcast, website and community will focus on. It also includes ideas on how to find workout friends. In episode #2 Meet the Hosts of the Becoming Elli Podcast we discuss: How we got inspired to create Becoming Elli Why is it called Becoming Elli Why becoming part of a fitness community...

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Interview with Personal Trainer Maria Stadelman – Becoming Elli Podcast Episode 01

January 7, 2018
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Fit and Strong, Fitness, Podcast

Interview with Personal Trainer Maria Stadelman.  Welcome to the first episode of the Becoming Elli Podcast - where women over 50 inspire each other to become fit and strong. Podcast: Play in new window | Download Subscribe: Apple (iTunes) Podcasts | Android | Google Play | Stitcher | Tunein | Spotify | RSS | More In this first episode of the Becoming Elli podcast, we talk with personal trainer Maria Stadelman. Maria has worked with many women over 50. She says that more women of this age are becoming interested in learning how to "lift heavy weights." We talk about exercises, healthy eating, and staying motivated. Furthermore, we discuss: Why weightlifting after the age 50 is so important for women over 50. Practical reasons why this makes sense "Must...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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