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Category: Mental Health

hiking through the woods

Hiking through the Woods Mindfully

May 4, 2020 Chris Brown 1 Comment

Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring…

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Posted in: Hiking, Mental Health

Mid January Re-Focus

January 21, 2020 Chris Brown 2 Comments

There is a certain day in January that recognized as the day most people quit their resolutions. I think I…

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Posted in: Fit and Strong, Mental Health, Motivation, Weight, Work Outs Filed under: January
Winter weather walks destress

Winter Weather Walks

December 15, 2019 Chris Brown Leave a comment

Even on the cold overcast days of winter, I love to get outside and experience nature to destress. Those winter…

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Posted in: Mental Health
Nita Sweeney Depression Hates a Moving Target Podcast 42

Depression Hates a Moving Target with Author Nita Sweeney

September 24, 2019 Jill McCauslin Leave a comment

Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast
hot ending

Bike Ride Recap of the 2019 Buckeye Breakaway

August 10, 2019 Chris Brown 4 Comments

Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…

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Posted in: Bike Riding, Fit and Strong, Mental Health, Motivation Filed under: #bikeriding, #buckeyebreakaway, #MSBike, Bike Ride, bike riding, Buckeye Breakaway, MS150
You Dont have to Listen to Negative Voices

You Don’t Have to Listen

August 3, 2019 Chris Brown 1 Comment

When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…

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Posted in: Fit and Strong, Mental Health, Motivation Filed under: #bikeriding, #Mantras, #MentalHealth

Kayaking: Trying a New Sport

July 6, 2019 Chris Brown 1 Comment

Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…

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Posted in: Fit and Strong, Fitness, Mental Health

Doubling Up with a Walk and Talk

June 29, 2019 Chris Brown 1 Comment

Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…

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Posted in: Fit and Strong, Mental Health Filed under: Planning, walking
Inspiration, Motivation and Discipline podcast 35

Inspiration, Motivation and Discipline Podcast #35

June 11, 2019 Chris Brown 4 Comments

Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google…

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Posted in: Fit and Strong, Mental Health, Motivation, Podcast
Norwegian Elkhound mix - Lucky

The Power of Pets – Missing Lucky Dog

May 25, 2019 Chris Brown Leave a comment

Regular readers may have noticed that I have missed posting lately. I guess the main reason is that there has…

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Posted in: Fit and Strong, Mental Health

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