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Category: Mental Health

Hormone Health for Women Over 50 with Jeannie Beaudin

March 12, 2019 Chris Brown 2 Comments

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…

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Posted in: Fit and Strong, Fitness, Mental Health, Podcast Filed under: hormone health, hormones
Reading to Reduce Stress

Reading to Reduce Stress and How to Find a Good Book

January 17, 2019 Jill McCauslin 4 Comments

I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…

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Posted in: Fit and Strong, Mental Health

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