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Category: Fit and Strong

Homemade fermented sauerkraut -

Make Your Own Homemade Fermented Sauerkraut

January 19, 2025 Chris Brown Leave a comment

We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic…

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Posted in: Fit and Strong
Intro to Strength Training with Suzanne Fowler 170 - be

Intro to Strength Training with Suzanne Fowler

January 14, 2025 Chris Brown 2 Comments

#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…

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Posted in: Fit and Strong, Podcast Filed under: intro to strength training
3 focus words for 2025

2025 Three Focus Words for Chris

January 6, 2025 Chris Brown Leave a comment

Each year I like to select three words to represent the focus for the year. My three focus words for…

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Posted in: Fit and Strong
Enough Protein?

Ways I Have Found to Get Enough Protein

December 31, 2024 Chris Brown 4 Comments

Getting enough protein? Each year I work on eating protein and during 2024 I think I did a really good…

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Posted in: Fit and Strong, Food and Drink
Becoming Elli Bingo January 2025 - jpg

2025 January Bingo Challenge

December 18, 2024 Chris Brown 4 Comments

We’re always looking for a way to improve our health and fitness. Sometimes a new challenge is just what is…

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Posted in: Fit and Strong Filed under: Becoming Elli Bingo
Red Balsamic Vinegar and Olive My Heart flavored olive oils

Replacing Butter with Red Balsamic Vinegar

December 14, 2024 Chris Brown Leave a comment

Recently we talked with my friend Pat Bissell on the podcast. She shared a variety of ways she stays healthy…

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Posted in: Fit and Strong, Food and Drink Filed under: Cholesterol, flavored olive oils, red balsamic vinegar, vinegar

Find Your Passion and Stay Healthy with Pat Bissell

December 10, 2024 Chris Brown Leave a comment

Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…

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Posted in: Fit and Strong, Podcast, Weight, Work Outs Filed under: #maintainingweightloss, #strength and conditioning, #turning 70, Tennis
Mat Pilates for Women Over 50

Mat Pilates for Women Over 50

December 3, 2024 Jill McCauslin Leave a comment

Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…

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Posted in: Fit and Strong, Work Outs Filed under: #MatPilates, Pilates
Being Real Athletes with Coach Adina O'Neill podcast episode167

Being Real Athletes with Coach Adina O’Neill

November 26, 2024 Chris Brown Leave a comment

Download | Open in New Window In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head…

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Posted in: Fit and Strong, Podcast
Running Over 50 with Coach Henry Howard

Running Over 50 with Coach Henry Howard

November 11, 2024 Chris Brown Leave a comment

Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…

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Posted in: 5K, Fit and Strong, Half Marathon, Marathon, Podcast, Running

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