February 2025 Bingo is here to challenge you to dig a little deeper. We received very positive feedback about the…
#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…
We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic…
#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…
Each year I like to select three words to represent the focus for the year. My three focus words for…
Getting enough protein? Each year I work on eating protein and during 2024 I think I did a really good…
We’re always looking for a way to improve our health and fitness. Sometimes a new challenge is just what is…
Recently we talked with my friend Pat Bissell on the podcast. She shared a variety of ways she stays healthy…
Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…
Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…