Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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intro to strength training Tag

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Intro to Strength Training with Suzanne Fowler 170 - be

Intro to Strength Training with Suzanne Fowler

#170 - Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment.  In this episode we talk about getting started with strength training and progressing to the next level. Suzanne Fowler is a seasoned professional with over 20 years of healthcare and fitness industry expertise. Holding a Bachelor of Science in Athletic Training from Ball State University and a Master of Science in Management from Indiana Wesleyan University, she...