Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Author: Chris Brown

Becoming Elli / Articles posted by Chris Brown (Page 23)
The Path to Fitness is Often Twisty & Bumpy

The Path to Fitness is Often Twisty & Bumpy

July 6, 2020
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Fit and Strong, Mental Health

My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall. Bounce back. Look for new options. When Jill and I ask our podcast guests, "How do you define fit?" They usually answer with something that combines mental and physical fitness. In our podcast and our private Facebook group/community, we talk about both. Life has ups and downs. COVID-19 has been a real adjustment for me. Most of my go-to support systems have changed. Grief is always hard, but made harder during a pandemic. Celebrations are also harder. Just everyday life requires thinking about the steps to keep safe, healthy and strong. I've only been riding my bike about once a week, but it's become a huge help to my...

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Autumn Gold grain free granola bar

I Tried a New Energy Bar

June 27, 2020
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Fit and Strong

I tried a new bar at the advice of a friend. I wouldn't call it a protein bar, but I would describe it as more of an energy bar. In one word - DELICIOUS. The bar is called Autumn's Gold Grain Free Granola Bar. I tried the cinnamon almond flavor. [caption id="attachment_4302" align="aligncenter" width="240"] Very delicious, grain free bar.[/caption] The simple ingredients are most appealing: almonds, pecans, maple syrup, honey, coconut, pumpkin seeds, cinnamon, sea salt and vanilla. After a two hour bike ride I was hungry and this bar was delicious. Must be the honey and maple syrup! It's not only grain free, but gluten free and non GMO. The macros are fat 17g, carbs 11g, and protein 5g. Here's all the details: I like that it won't melt in the hot...

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Improving as an Endurance Athlete Jess Elliott

Living the Keto Lifestyle with Daisy Brackenhall

June 23, 2020
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Fit and Strong, Podcast

Living the Keto Lifestyle with Daisy Brackenhall - episode 61 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 61, Jill and Chris talk with Daisy Brackenhall, also known as the Keto Woman. She is a delightful person who is extremely knowledgeable about living the keto lifestyle. Daisy is a Brit who has been living in rural France for the past 15 or so years. She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats. Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy...

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We were interviewed for the Keto Woman Podcast

June 14, 2020
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Fit and Strong

We  were very honored to be interviewed recently for a podcast and wanted to share the news with you. You can hear about our story when we are interviewed on a podcast from France called Keto Woman by Daisy Brackenhall. https://ketowomanpodcast.com/138/ Hope you enjoy listening. Please leave a message and let us know what you think!   ...

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Tai Chi & Qigong with Nancy Gardner - 60 be

Tai Chi & Qigong with Nancy Gardner

June 9, 2020
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Podcast

Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 60, Jill and Chris talk with Nancy Gardner, a certified instructor of Qigong, Tai Chi and other martial arts. Nancy is all about movement. And she LOVES to move...

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Cardio Exercise on the Bike Feels Great

June 7, 2020
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Fit and Strong

Bike riding feels great! One thing I really love about cardio exercise is the endorphins floating around in my body after a great workout. Even if it's not a terribly strenuous exercise, but just a good steady cardio, it feels great. This morning I took a 20 mile bike ride with a friend and the weather was ideal. The temperature was around 70 and just a light wind was blowing. I had on shirt sleeves and bike shorts, didn't even need a jacket. Mot a cloud in the sky! The route I take during the weekends I refer to as the Kent loop. I've written about it before. People in Kent probably call it the Stow loop or the Hudson loop, but it travels through all of those...

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Salad for Lunch LAS

June 2, 2020
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Fit and Strong

During podcast #59, Pam Sherman talked about her BAS Big Ass Salad. It's full of greens, cabbage, nuts and delicious healthy foods. I tried to make my version of it, but have dubbed mine the LAS Little Ass Salad. I guess because I don't want to talk subliminally to my a$$ about being big? Also, when I look at my picture in these cute little bowls, it felt less like a main meal and more of a side dish. Ingredients: Chopped vegetables: squash, tomatoes, cabbage carrots sweet yellow peppers, onions and celery. Prepare couscous and stir into vegetables. For protein I added Red Kidney Beans and tuna. Dressing- Cider vinegar olive oil and lemon juice. Oregano, salt and pepper to taste. I made plenty and also had it the next day. I...

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Women over 50 a life redesigned

Women Over 50 – A Life Redesigned

June 1, 2020
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Fit and Strong, Motivation

Women Over 50 - A Life Redesigned podcast hosted by Shelly Drymon invited us to appear on the podcast! On this past Friday, the tables were turned. Jill and I appeared on a podcast as her guests! Thanks to Shelly Drymon host of the Women Over 50 - a Life Redesigned podcast for interviewing us for an upcoming episode! "Thanks so much," said Shelly Drymon. "You gals are fantastic. Great conversation with Chris and Jill of Becoming Elli and the hosts of the podcast Fit Strong Women over 50." This is an early release of her most recent podcast episode.  We talk about our fitness journey, trying to eat healthy, and the challenges of maintaining a weight loss. The description for her podcast is Conversations with women over 50 who...

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back on the bike

Back on the Bike

May 30, 2020
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Fit and Strong

Last weekend I got back on the bike and managed to get a good 22-mile ride. First ride in a while! It was thanks to my bike riding buddy who sent a text and I couldn't say no. Wow did it feel great to be back on the bike!!! Definitely my happy place. I know some folks are riding as groups again, but I'm not interested in doing that now. I breathe too hard when I'm riding!! [caption id="attachment_4198" align="aligncenter" width="320"] In case the bike looks weird to you...

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The Perfect Balance with Pam Sherman - 59 be

The Perfect Balance with Pam Sherman

May 26, 2020
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Fit and Strong, Podcast

The Perfect Balance with Pam Sherman - Episode 59 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 59 of the Fit Strong Women Over 50 podcast, Jill and Chris talk with wellness specialist Pam Sherman about she stays fit and strong and how she helps others become fit and strong. Pam Sherman has been involved in fitness/wellness as a coach and trainer for more than 20 years. Now, she is the CEO and founder of The Perfect Balance, a seven time author, an international motivational speaker, and a coach. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! After...

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