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Month: November 2020

Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020 Chris Brown Leave a comment

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: fitness, nutrition, Purse Your SPARK

Vaccines and Shots to Avoid Illness

November 22, 2020 Chris Brown 1 Comment

Vaccines have been in the news this past week. Different companies announced early results from tests on their vaccines to…

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Posted in: Fit and Strong
Miso Ginger Noodle Soup

Miso Ginger Noodle Soup

November 12, 2020 Jill McCauslin Leave a comment

It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes
Gut Health with Christine Bailey

Gut Health with Christine Bailey

November 10, 2020 Chris Brown 1 Comment

Gut Health – Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: gut health
2020 Buckeye Half Marathon and 10K

Race Recap of the 2020 Buckeye Half Marathon and 10K

November 5, 2020 Jill McCauslin 2 Comments

I ran the 2020 Buckeye Half Marathon and 10K this past weekend. It made me remember why I like to…

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Posted in: 10K, Fit and Strong, Races Filed under: #Buckeye10K

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