Improve Your Healthy Immune System – Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
I know I’m not the only one. I need to work on improving my schedule. Something about this stay-at-home pandemic…
There’s been so much talk about taking care of ourselves during the COVID-19 pandemic. I don’t know about you but…
I’ve been working on increasing my daily steps and so I’ve been walking a bit more. Here are a couple…
I bought Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins from Audible because I’d heard…
Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation – Episode 56 Download | Play in New…
Like many of us, I’m confined to home right now. You would think that means I’m getting lots done but…
Emotional Eating During the COVID-19 Crisis with Cassie Christopher – Episode 55 Download | Play in New Window Please Subscribe: Apple…
This past week the weather has improved quite a bit here in Ohio and I got my first bike ride…