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Category: Podcast

Being Real Athletes with Coach Adina O'Neill podcast episode167

Being Real Athletes with Coach Adina O’Neill

November 26, 2024 Chris Brown Leave a comment

Download | Open in New Window In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head…

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Posted in: Fit and Strong, Podcast
Running Over 50 with Coach Henry Howard

Running Over 50 with Coach Henry Howard

November 11, 2024 Chris Brown Leave a comment

Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…

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Posted in: 5K, Fit and Strong, Half Marathon, Marathon, Podcast, Running
Life After Menopause with Nicki Williams

Life After Menopause with Nicki Williams

October 22, 2024 Chris Brown Leave a comment

#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with…

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Posted in: Fit and Strong, Podcast Filed under: hormones, life after menopause, menopause
Strengthening Mental Skills with Pat Spencer 164

Strengthening Mental Skills with Pat Spencer

October 8, 2024 Chris Brown Leave a comment

164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…

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Posted in: Fit and Strong, Mental Health, Podcast Filed under: #endurance athlete, strengthening mental skills, strong mental attitude
Pelvic Floor Health with Kim Vopni - 163 - be

Pelvic Floor Health with Kim Vopni

September 24, 2024 Chris Brown Leave a comment

163 – Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris…

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Posted in: Fit and Strong, Podcast Filed under: pelvic floor health
Just Lift with Jackie Errico

Just Lift with Jackie Errico

September 10, 2024 Chris Brown Leave a comment

Just Lift with Jackie Errico #162 Download | Play in New Window Jill and Chris talk with Jackie Errico, a…

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Posted in: Fit and Strong, Podcast
Finding Wellness with Dr. Malaika Woods

Finding Wellness with Dr. Malaika Woods

August 27, 2024 Chris Brown Leave a comment

# 161 – Finding Wellness with Dr. Malaika Woods Download  | Play in New Window We had a great conversation…

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Posted in: Fit and Strong, Podcast Filed under: finding wellness
Elite Athlete Bree Lambert

Elite Athlete Bree Lambert

August 13, 2024 Chris Brown Leave a comment

160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…

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Posted in: Fit and Strong, Podcast, Races, Running Filed under: Bree Lambert, Elite Athlete
Healthy Living with Alicia Jones

Healthy Living with Alicia Jones

July 23, 2024 Chris Brown Leave a comment

#159 – Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk…

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Posted in: Fit and Strong, Podcast Filed under: Healthy Living, Prehab
Food Finds with Chris and Jill 158

Food Finds with Chris and Jill

July 9, 2024 Chris Brown Leave a comment

#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: food finds

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