Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Author: Chris Brown

Becoming Elli / Articles posted by Chris Brown (Page 21)
back to basics - walking

Getting Back to Basics

December 5, 2020
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2
Fit and Strong

After a really busy November, a conversation I had with Jill made me think it's time for me to get back to basics. I find it’s easy to get caught up in the extreme or the minutia of exercising, healthy eating and motivation. Sometimes when I start overthinking, I stop doing. What is back to basics? For me, back to basics means seven things: 1. Drink water. I like to feel my bike water bottles, and put a rubber band around them so I know how many bottles I finished per day. Using my bike water bottles also reminds me of all the fun I have biking. 2. Stand up and walk at least 250 steps each hour. My FitBit around my wrist reminds me at 50 minutes...

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Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020
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Fit and Strong, Fitness, Food and Drink, Podcast

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years. Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. Heike has developed a reputation for creating real-life solutions and lasting results. She is the creator of Pursue Your Spark, the 4 Week Lean Out Program, and host of the Pursue Your Spark podcast.  Heike is also a body builder, an Ultra Marathon runner and completed...

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Vaccines and Shots to Avoid Illness

November 22, 2020
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1
Fit and Strong

Vaccines have been in the news this past week. Different companies announced early results from tests on their vaccines to fight COVID-19 (Pfizer and its German partner, BioNTech, and the other by biotechnology firm Modern.) It was about this time last year when I got a flu shot. And this past week I got my flu shot, so now two years in a row I got the flu shot. With almost every news story about COVID-19, illness is top of mind. Just a few minutes ago, my daughter texted me and my husband about getting a pneumonia vaccine. Neither of us have had that vaccine, but perhaps we should. The way I understand it, there are three causes of pneumonia (viral, bacterial and heart-related) and the shot...

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Gut Health with Christine Bailey

Gut Health with Christine Bailey

November 10, 2020
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1
Fit and Strong, Food and Drink, Podcast

Gut Health - Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey. Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience in the health, corporate and food industry.  With a first class degree in Nutrition and Nutritional Therapy (BSc) and additional training by the Institute of Functional Medicine Christine is an experienced nutrition practitioner and speaker working in the public and corporate sector. Christine works as a consultant for a wide range of health, fitness, supplement and food companies. Discussed in today's podcast with Christine...

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Seasonal and Life Changes be

Seasonal and Life Changes

October 27, 2020
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Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation. Without many of the routines and goals from years past, it has been more challenging to maintain a strong mindset. Along with the challenges of pandemic, dealing with the change of season and life changes can add to the challenge. Jill and Chris discuss their struggles and strategies for coping. We discuss: • Races in real life • Grief • Emotional eating and feeling your feelings • Strength training • Intermittent fasting • Camping • Honey healing effects • Food allergens • Walking in nature • Injury • Yoga People react differently to seasonal and life changes and knowing yourself can help keep a steady hold on fitness habits and a...

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Keep It Moving with Juel Fitzgerald BE

Keep It Moving with Juel Fitzgerald

October 13, 2020
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Fit and Strong, Podcast

Episode 68 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 68, Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem: God's Treasured Possession." This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8, she was walking marathons and we followed up with her in episode #24 when she walked several half marathons. We discuss: Overcoming asthma and allergies Dealing with hospitalizations and medications Motivation and how she keeps it moving How she wrote her book - phases and characteristics of life issues Publishing a book during the pandemic Her book can be purchased on...

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fun of fall biking

The Fun of Fall Biking

October 3, 2020
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Bike Riding, Fit and Strong

With the change of seasons here in Northeast Ohio I am missing the sun of summer, but I have to admit that I am really enjoying the fun of fall biking. The weather is a bit more brisk in the morning, the haze of summer is gone and I don't get overheated. The fall leaves are just starting to change. After consistently riding almost every weekend of the summer, I feel strong. This was a record breaking summer since I started riding my bike again and tracking it in Strava. Due to the corona virus pandemic, I severely limited gatherings with my friends. This meant that I didn't get together with alot of friends and I've really missed doing the very fun, long long bike rides with...

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Chemical Free Body with Tim James

Chemical Free Body with Tim James

September 22, 2020
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Fit and Strong, Podcast

Episode 67, Chemical Free Body with Tim James, of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Chemical Free Body with Tim James In episode 67, Jill and Chris spoke with Tim James about what he has discovered about health. After Tim James suffered from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. It was only after the untimely death of his younger brother that he finally decided to take action. Feeling charged with a duty to help others, he started sharing his knowledge with anyone that would listen. This led him to producing...

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fiber and flavor salad

Fiber and Flavor in My Favorite Salad

September 19, 2020
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2
Fit and Strong, Recipes, Veggie Challenge

Regular readers know how much I love this salad. Perhaps you have developed a favorite go-to salad much like my perfect no panic potluck salad. One reason I love this salad it that it doesn't spoil quickly because the dressing is olive oil, vinegar and lemon juice. Another reason is that you can easily up the protein by adding beans and tuna. I usually add dill and basil to the dressing and toss. It's great if you make it the day ahead because the flavor gets into all the veggies and really tastes great. Of course the taste is something I really love. This time of year adding fresh veggies right out of the garden makes it especially appealing. Cucumbers, tomatoes, and fresh squash or zucchini are...

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The Power of Affirmations with Christine Phillips BE

The Power of Affirmations with Christine Phillips

September 8, 2020
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1
Fit and Strong

Episode 66 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 66, Jill and Chris talk with Christine Phillips about the power of affirmations. Christine Phillips is an Assistant Professor in Sport and Exercise Studies at Cuyahoga Community College with a masters degree in exercise science. She is a PhD candidate for a doctor of philosophy in Health Psychology. Christine is a certified health and wellness specialist. She’s also a certified yoga teacher and group exercise instructor...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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