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Tag: #strength

Training Her Way to Health with Jill Johnson

Training Her Way to Health with Jill Johnson

March 11, 2025 Chris Brown Leave a comment

#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…

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Posted in: Fit and Strong, Podcast Filed under: #strength, #strength and conditioning

Party and Diet with Kerstin Schulze

February 25, 2025 Chris Brown Leave a comment

#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…

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Posted in: Fit and Strong, Podcast Filed under: #bodybuilding, #strength, #strength and conditioning, #training, wellness
Strength Training Guidelines

Strength Training Guidelines

July 14, 2022 Jill McCauslin 6 Comments

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #ACSM, #strength
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
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  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson
  • Sleep for Health and Fitness

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