I don’t know about you, but I find it hard to maintain motivation, especially keeping momentum during difficult times. Maybe…
I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…
I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…