Spring has sprung! It’s getting warmer everyday here in Northeastern Ohio and I’m reminded that there are lots of spring…
Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…
I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…