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Month: December 2021

Beef Bone Broth

Making Beef Bone Broth

December 30, 2021 Jill McCauslin Leave a comment

I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…

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Posted in: Fit and Strong
Lift to get lean with Holly Perkins - episode 97 Fity strong women podcast be

Lift to Get Lean with Holly Perkins

December 28, 2021 Chris Brown 2 Comments

Episode 97 Lift to Get Lean Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: Lift to Get Lean, muscle strength, progressive muscle overload
Mind Games for Working Out

Mind Games for Working Out

December 19, 2021 Chris Brown Leave a comment

I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…

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Posted in: Building Muscle, Fit and Strong
Ten Tips for Staying Fit and Strong Over the Holidays

Ten Tips for Staying Fit and Strong Over the Holidays

December 16, 2021 Jill McCauslin Leave a comment

This year many of us are having a more festive time than we did last year during the pandemic shutdown.…

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Posted in: Fit and Strong, Food and Drink
Living Energized and Nourished with Amanda Nighbert

Living Energized & Nourished with Amanda Nighbert

December 14, 2021 Chris Brown Leave a comment

Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Podcast
Develop Sustainable Fitness

Ten Ways to Develop Sustainable Fitness

December 9, 2021 Jill McCauslin Leave a comment

How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…

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Posted in: Fit and Strong, Fitness Filed under: Sustainable Fitness
what-is-sustainable-fitness

What is Sustainable Fitness?

December 2, 2021 Jill McCauslin 3 Comments

I read a book a few years ago by a woman who was over 50 and lost a lot of…

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Posted in: Fit and Strong, Motivation

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