Fit Strong Women Over 50.

Category: Races (Page 2 of 4)

Fit After 50 Forever with Lisa Bartlett

Episode 86 Fit After 50 Forever
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In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50.

Lisa Bartlett is an active member of the Becoming Elli community.

Last year she began to tell us about training for a marathon but then she ended up having to run it virtually because of the pandemic. She persisted and ran the race and even won first place in her age group.

Lisa Bartlett is a 53-year old mom to a 10-year old daughter and special needs teenager, and has a busy real estate business. Lisa was never athletic growing up. Her first athletic endeavor was taking karate lessons in the mid-90s, then she discovered running in 1998, lifting weights, and ice hockey. All that came to a sudden end in 2002 when she became very ill with Lupus, which went diagnosed and untreated until 2013. Now in proper medications, she started running consistently in 2019 completing her first half marathon in December 2019 followed by her first marathon in December 2020. Lisa strives to live a healthy lifestyle for two reasons, to feel good and set a good example for her children and others. And yes, she struggles every single day to make better choices.

We found it very motivational to learn how Lisa has developed a strong mind set and worked to build habits to support daily and long term goals.

We discussed:

* Dealing with illness
* Running the Virtual Buckeye Marathon during the pandemic
* Conditioning, strength and balance
* Lifting and physical therapy
* Her mindset of Fit After 50 Forever
* Her life coach and running coach
* Developing a C.T.F.A.R. mind set to reframe the facts: Circumstance – Thought – Feelings – Action – Results
* Her “go to” smoothie: Okra, strawberry protein powder, stevia, with Himalayan salt
* Her coaching group “Run Your Best Life”
* Exercising in the heat of Arizona
* Work out routines: Bike riding, ice hockey, lifting and running

Links:

Her Website: Fit After 50 Forever
Private Becoming Elli Facebook Group
Runkeeper training App
Hasfit video website

Race Recap of the 2020 Buckeye Half Marathon and 10K

I ran the 2020 Buckeye Half Marathon and 10K this past weekend. It made me remember why I like to run races.

Running the Buckeye Half Marathon and 10K is turning into a tradition of sorts. I ran the same race last year in 2019. Reading last year’s recap is bittersweet because I said I wanted to train over the winter for the 2020 race season and as we know, that didn’t happen.

I ran the 10K again. Two years ago I trained for the half marathon and somehow injured myself and missed the race. I’ve stuck with the shorter distance for now.

2020 Buckeye Half Marathon and 10K

This course for this race is a run through the Cuyahoga Valley National Park. It’s a large loop almost completely on roads. One of the roads was closed. The others had at least one lane open but fortunately there wasn’t much traffic.

The weather was pretty miserable. You can see in the photos what the sky looked like. It rained at the beginning of the race. The rain was hard enough that everything got soaked. I discovered that my right shoe leaks. Eventually my left shoe also leaked. Running on wet feet isn’t the best. Fortunately, the rain stopped and we ran under threatening skies but no more rain. Also, the temperature dropped later in the day but it stayed steady at close to 50 degrees Fahrenheit. Wet and warm was bearable. Wet and cold would have been dreadful so I felt like this could have been a lot worse.

2020 Buckeye Half Marathon and 10K

There were 120  participants in the 10K and two in my age group of women. Due to Covid 19 precautions, each race was limited this year to 150 participants, whereas in 2019 there were almost a total of 600 participants.

My results were 1:15:08 with a pace of 12:05. In 2019, my results were 1:17:29 with a pace of 24:57. So I was about a minute and a half faster this year. Interesting. There’s something wrong with last year’s results because my pace couldn’t have been that slow but I think the total time is correct.

This year I came in first in my age group (out of two) and last year I came in second (out of two.) We really need to get more women over 50 running!

Covid 19 Precautions

Last year there was lots of activity post-race with plenty of snacks and drinks. This year was limited to water and we were encouraged to move out of the area quickly. I know there were people I knew running but I didn’t see them because there was no socializing going on.

Results were provided later in the day so we wouldn’t hang about waiting for them.

We were told to run 6 feet apart from other runners and to ensure a 6 foot distance when passing someone. That worked about as well as you might expect. Some paid attention to that and others did not. We did not have to wear masks, even at the starting line.

 

Post Race

I felt great after running the race: I felt energized, though also very wet. Next time, I will make sure to bring dry shoes and socks to wear on my drive home. Peeling off the wet clothes  and taking a warm shower felt great. No ice baths for this race recovery.

We got a nice medal and a performance sweat shirt for running the race. I can go pick up a mask as my prize for winning my age group. Given how many masks I go through, I’ll be happy to get a new one.

2020 Buckeye Half Marathon and 10K

The race organizers did a great job with putting on this race. Given the circumstances, it was amazing we got to run it at all.

I sure hope there are races next year. It was fun to run this one!

Recap of Buckeye Half Marathon and 10K

Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the half marathon.

The 10K ended up being a bit longer than it was supposed to be because the course was set up for the half marathon and then they figured out the 10K. Instead of running 6.2 miles, I ran closer to 6.5 miles. I didn’t think that was all that unusual because races often seem to go long.

The last race I ran was in April. It was the 5K Hop for Hope. I went back and looked at my results from the spring race. My pace for the 10K was a bit slower than it was for the 5K but that makes sense since it was twice as long.

I’m happy with my results. I really just wanted to run the race without feeling injured or sore and I succeeded. Immediately after the race, my right hip was sore.

One of the things I noticed is that because we ran in one direction on the road, we never changed which side was higher on the crown of the road. My right leg was continually on the higher side and it was that hip that was sore. The good news is that by the next morning it was fine.

Early November in Ohio is likely to be cold and it certainly was this year. Temperatures were in the 30’s (Fahrenheit) but it was a beautiful sunny morning so really it was great running weather.

I wore my hat and gloves and several layers. I managed to be comfortable throughout the race. My hands were cold at the beginning but by the end, I’d taken off the gloves. Figures.

The course is a loop through the Cuyahoga Valley National Park. This year it was completely on roads. No trails. The 10K was one loop and the half marathon was two loops.  There were a few hills though much of the course was fairly flat.

Recap of Buckeye Half Marathon and 10K

Heading to the Starting Line

I heard the announcer say at the start of the race that there were about 600 runners. Later, I checked and saw that there were 229 runners in the 10K and 355 in the half marathon. I am a bit surprised that more people ran the half marathon than the 10K. All finishers received the same medal.

Swag also included a great performance sweatshirt, which I was happy to get. Check it out!

Recap of Buckeye Half Marathon and 10K

At the finish line, volunteers were handing out the medals. An announcer called out people’s names as they crossed. I love hearing my name announced as I cross the finish line.

The food and water was in a large tent so that’s where I headed. Chris was there as a volunteer. She had the most important job in the tent. She was handing out Buckeye candies. If you don’t know what Buckeye candies are, they’re a creamy peanut butter candy dipped in chocolate. They look like actual buckeyes, which are nuts found in the Midwest part of the US. A delicious but decadent treat.

Recap of Buckeye Half Marathon and 10K

The Becoming Elli Crew: Chris and Jill

Running the Buckeye 10K made me realize that I do enjoy racing. I need to make sure that I am fit and strong for next summer’s racing season. I have work to do over the winter!

What races have you run recently? Or what motivates you to keep training over the winter months? Let me know by posting here or on the Becoming Elli Facebook page or email me at jill@becomingelli.com. 

What I Learned About Supporting Runners at a Big Race

I had an amazing inspirational day on Saturday.

The started with a bit of rain and an amazing double rainbow. I only caught part of it, but how often is there a rainbow at 7 am??

For several hours I cheered the runners compete in the Akron Marathon, Half Marathon and Team Relay through the streets of Akron, Ohio. I was a spectator along with another estimated 99,999 other people!

Over the past 4 years I ran in this race. Both in 2015 & 2016 I was on a marathon relay team and in 2017 & 2018 I ran the half marathon. This year my participation was limited to making it about supporting runners by cheering and high five-ing.

I’ve done a lot of volunteering at water stations over the years (at least 12 different races) and have competed in over 30 races since 2009 (mostly 5Ks and three half marathons.)

As a runner, I know that having someone watch you makes a difference in performance. You just simply try harder. And when the going gets tough, a kind word or even a smile at the right moment can make a really huge difference. I find it inspiring being around people who are working to achieve something really hard.

 

Go Random Stranger - what I learned about Supporting the RunnersDuring my time running, spectating and cheering people on, I’ve learned a few things about supporting runners:

  • Make a sign that makes people smile. My signs were taped to a rake. They are easier to hold. And it left one hand free for the ringing the obnoxious cow bell.
  • Move locations to get different perspectives of the race. From 8:15 am I was at mile 6 until around 9:30. The streets were filled with half marathoners along with the full marathon racers and the relay teams. As this group turned into a trickle of people, I drove my car over to mile 14 and rang the bell again from 9:45 until 10:40 am. Mile 14 was at the top of the hill where the marathoners had just finished about 2 miles of vertical climb. It was much hotter as the overcast skies had burned off and sunglasses were needed.
  • I had a 2 sided sign but used the “Go Random Stranger Go” side that I used for for 99% of the race because it got the most smiles and comments. Many racers yelled out “Thanks, Random Stranger” and I hollered back “This sign is for YOU!” Most of those comments were at mile 6. At mile 14 I got a couple of “Hey, there’s that random stranger again!”
  • The other side of the sign said “This sounded like a good idea 4 months ago!” which for some reason I thought was funny the night before, however when I got to the race it seemed pretty snarky. Certainly not encouraging. I realized that there were a lot of people who thought it was funny, but they were all the bystanders and spectators, not the runners! So I learned for future races where I am a spectator… but sure to think of it from the perspective of a tired runner.
    Supporting the runners with a Sign and a Cow Bell
  • I learned that when cheering people on, it is great to use their name. The Akron marathon would print the name of the person (or what ever you wanted) printed on the front of the bib. It was particularly effective when the person was running by themselves. Their face would light up in a smile and their eyes said “Thank You!” even if they were too tired to say anything.

One problem that happened a few times with using people’s name. I would say something like “Looking good, Julie!” but as soon as I got the words “Looking Good” out of my mouth, someone else, running right next to Julie would say “Thank you!” It only happened a few times, but made me feel bad, like I was calling out the person next to them and not them!

So, to remedy that, I learned to not use someone’s name if they were running near someone else, or I would use the name first, like “Julie, Looking good.”

  • I mentioned the obnoxious cow bell. I put it on a rubber band so that I didn’t have to worrying about setting it down and picking it up. As a runner, I always appreciated the cow bells. Especially when they ran in the same pace pattern as my feet were running. It helped me to keep going.  As a spectator, I learned that cow bells are obnoxious to the people around you. Hearing that constant ringing for more than an hour gets jarring.

It is a similar effect for cheering people on.

  • I learned if I said the same thing over and over and over, it feels like a chant and starts to lose all meaning. So I tried to switch it up:

    “Stay strong.” “You got this.” “Good job.” “Looking good.” “Keep it up.”

  • I learned that the runners have different attitudes towards how the day was going. While some people had head phones on. Most smiled back at me with my cow bell and sign. Other people wanted to be noticed. I found to really encourage someone, that it was really important to lock eyes with the runner, just them, one by one. A few runners didn’t want to engage, they were in their own flow state. And some were really desperate in need of some encouragement and support. “Thank you!!” some runners would gasp.

Once in a while the runner would looked like they were out for an easy run. They had a quick easy smile come across their face. “Thank you random stranger!!” they would shout back at me! I suspect that these type of runners were pacing someone else. Especially when I was a mile 14 and the runners had just completed a 2 mile up hill section.

  • I learned it was good to be prepared. I was really glad I brought my own water bottle. Being out there, cheering people on makes my smile start to hurt, dries out my teeth and gets my throat dry and voice raspy. A good swig of water fixed that every time. I tried to make it all about supporting runners.I know that people were running for 5 hours at a time. And I know I was only out there for a little over 2 hours, (so it feels like I shouldn’t have any issues,) but believe me, I was glad to have water. If you are going to be supporting runners and cheering people on, it’s good to have water!
  • I learned that is is good to research who you know will be running the race. Seeing the flat version of people the night before on social media really helps to identify someone when the sea of runners are going by!
  • Best of all, I learned that I loved seeing all the familiar faces running by me! Friends I know from volunteer work. People from my gym. Women from MRTT (Moms Run This Town.) Even someone I recognized from the Becoming Elli Community! (More about her later!!)
  • I learned that I should have padded the handle of the cowbell. I ended up with a blister on my right index finger. (I guess I should have trained to ring, eh?)

While I’ve taken the past year off from running, I still greatly admire the runners and get inspired seeing the determination, courage and struggles. My heart is filled when I participate – as a runner or volunteer or even just as a spectator who is all about supporting runners!

I’m sure you have some ideas, as a runner or a volunteer at a race or a spectator.  What’s the most encouraging sign you’ve ever seen? What phrases have you heard that encourages people the most? Let me know by leaving a comment below or calling our voice mail at 330-970-6662.

Fitness Challenge Recap

Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training had been erratic this year due to injury and traveling but when I saw the list of activities, I decided to give it a try.

Fitness Challenge

We had one minute to complete the exercises with two minutes of rest in between. Here’s what we had to do:

  • Row on the rowing machine
  • Push ups, as many as possible. Women over 50 did modified push ups.fitness challenge
  • Dumbbell Farmer’s Carry. Women over 50 carried a pair of 30 pound dumbbells.Fitness Challenge
  • A running agility test. The goal was to do it as quickly as possible.
  • Dead lift four different bars with progressively heavier weights. Women over 50 lifted 75, 105, 135, and 155 pounds.

Fitness Challenge

  • Bike for two minutes.

Fitness Challenge

  • Inverted Rows. Women over 50 had to do 31 to get the maximum points.

Fitness Challenge

  • Ski ERG Go for distance.

Fitness Challenge

  • Treadmill Run for two minutes. The participant could set the treadmill at the speed he or she wanted and the distance was recorded.

Fitness Challenge

The total possible points was 36. I don’t think any participants earned a perfect score. Instead, the highest anyone earned was 34 points. I managed to get 29 points, surpassing my expectations.

I earned the highest possible points on everything except for the agility test, biking, the Ski machine, and the treadmill, proving that I’m strong but not fast. The exercises that required speed was my weak point.  However, I squeaked by on the rowing machine to get maximum points.

These fitness challenges are usually fun. The gym changes up what’s in the challenge so some are more enjoyable than others. I found this one to be both challenging and enjoyable.

My last challenge was a year ago. The format was completely different and was held outside. I won that one too. We really need to work on getting more women over 50 to compete. 

 

Terrain Race – Cleveland – Recap

I did the Terrain Race in Cleveland last Saturday. I signed up for this 5K race after the coaxing by my daughter last January. Over the years, I have been to a couple Warrior Dash events, but as a spectator only. This gave me a little insight into the shenanigans of an obstacle race — or at least see what people look like afterwards.

During the time between when I registered and the actual race, I had many thoughts of “what have I got myself into?!?” This post is a long race recap with a play by play of the obstacles and my impressions.

Four reasons I should NOT have enjoyed myself:

1. This race was definitely designed for young people (I maybe saw 6 other people my age) and not someone like me who tends to say things like:

  • be careful
  • don’t hurt yourself
  • watch out
  • be safe-not sorry
  • don’t try that
  • look out
  • that’s not gonna happen

2. To really enjoy yourself at a obstacle race like this (think Warrior Dash, Tough Mudder, or Spartan race), you should really train for each of the specific obstacles.

3. Overall, the organization of the race was spotty. Few volunteers on the course. No timing chips. Didn’t pull the t-shirt ticket off the bib. If I had to rate the race organization, it would be a 2 star out of five. Very generic bib, medal and shirt.

4. But probably even more importantly, I couldn’t help but think about bumps, bruises, potential strained back, germs, poison ivy, snakes, spiders and ticks.

Of course I thought of all of those, many, many times, during the race. I hadn’t specifically trained for the obstacles, but honestly, I did have a lot of fun doing the course with my daughter and niece. We had a lot of team spirit and cheered each other on during all of the crazy event.

As you read my recap below, I am not sure it comes across how fun it was, but I wanted to provide a detailed account of the race from the perspective of someone over 60, who considers herself somewhat fit and strong.

The Terrain Race for Cleveland was held at the Berea fairgrounds also know as the Cuyahoga County fairgrounds. Rain was predicted for most of the day but that didn’t really matter because we knew we would be wet and dirty from the Cleveland Terrain Race course.

They use the word race very loosely. It wasn’t a timed competition and it was mostly about being with friends doing something slightly odd. My plan was to walk the whole thing with the number one objective “don’t get hurt!” Number two was “have fun!” Both were accomplished.

The Obstacle Course

The first obstacle was a chest high wall, which seemed reasonable until I realized how high it came up on my chest and I hadn’t ever tried to climb over something like that. At first I was getting a boost up over it, but realized I’d probably land on my head. Ha! I decided this would be the first (of many) obstacles that I would walk around.

Next obstacle was “easy” a large stone concrete ball embedded in a chain. The idea was to grab the end of the chain and pull it around the large circle, up a little hill and bring it back to where you picked it up. The ball probably weighed about 30 pounds and you just would drag it around the circle. The trick was not to let anyone else’s stone run over your foot or bump your ankle. Also not to get your hand clunked when you reached down for the end of the chain.

The third obstacle was also “easy” – a tire pull. First you pull it toward you with a muddy rope. Here’s the first one where I wished I was wearing thick gloves. The mud was caked on the rope, somewhat wet but mostly just dirty and didn’t allow for a good grip. The tire was automobile size and you pulled it toward you, then lean over and drag it back to the starting position before heading over the field to the next station.
tire pull at the Cleveland 2019 terrain race

After heading through the field, my daughter and I cut this small section of the out-and-back course to cheer people on at the hurdles and wait for my niece to come through, so we intentionally missed one obstacle, the tire carry.

The hurdles were heavily-built wooden saw horses about hip high. I could get my hands on the wood and boost myself up, but swinging my leg over was particularly tricky.

I watched one young woman jog up to it, put her hands on it and with just a little bounce, swing both legs up to the left and easily clear the hurdle. She landed softly and moved to the next hurdle. Repeat.

“WOW! You rocked it, Pink Shirt!!” I shouted in amazement.

Another woman looked at me and proudly said – “That’s my daughter! She’s military!!” The military daughter said “This is a result of a lot of practice. I really really couldn’t do it at first!”

Then she jogged back to help her mom over the hurdle. The mom slowly straddled it, much like I did, to get over. When I climbed over it, I kinda scraped the inside of my thighs and I remember thinking to myself, “Wow, that’s gonna leave a big bruise!”

Then we entered what I call “the land of mud.” I swear that this is where the pigs/cows/horse’s manure had been spread over the years from prior 4H fairs. The smell was thick. It traveled past your nose to hit you in the back of the throat.

Here’s where it got kinda weird. I believe that the organizers had brought in water, maybe a fire hose, to make this super-duper mucky-muddy wet mess. This wasn’t a natural wetlands or even a creek. You could tell by the dry vegetation all around. I did my best to veer a bit off course and walk on the dry vegetation as much as possible. I did not see a tick or a snake, but they were both on my mind.

Then we went into the woods area with trees and green vegetation. Here was where it actually was naturally wet and gross. Again I veered off the path, walking though some poison ivy, to choose from potential future itchy skin over the choice of the disgusting quicksand-type wading in muck that had claimed at least 15 shoes (that I counted) during this quarter mile soggy, sloggy, muck and mire hike.

I tried to keep the idea of snakes out of my mind. I heard the f word uttered from the group several times. And I was surprised how many people actually had their young children going thru this. I remember seeing some Dad’s helping their kids put their shoes back on after the mud had sucked the shoes right off their feet.

Walking through this section was a strange visual and sensory experience for me. Weirdly, I had a flash image of the people in South America leaving their homes with just backpacks and migrating up through the jungle areas. I thought to myself “what a first world I live in, where we all sign up for this experience and pay money* to do this.”

*While this is billed as a free race, there were $17 worth of fees plus a $20/car parking fee, a $5 gear check fee and various other ways to part with your money.

There were several sections where people were wading in muck up to their knees. My daughter fell in it when her foot caught a hidden tree branch. Most of the 15 or 20 people around us reacted, in unison, with a giant groan — “Eeewwwww“.

The mud was a brownish, blackish color. No one was smiling through this section.

Coming out of it, we came to a big pile of sand set up as a hill climb. The placement of the sand right after all this water really seemed designed to stick to legs and shoes. Luckily, people were helping each other in this section and we climbed quickly through this area.

The next obstacle was several tunnels, basically crawling through the inside a large 48” plastic sewer pipe. It was set up so that you had to go through the pipe on your hands and knees. I heard people say that there was gravel in the pipe. Again, I chose to go out of bounds and took my chances in the mud puddles. I knew if I crawled through the pipes, my knees would never forgive me. (Another flash back memory image of chasing my kids some 20 years ago through those Discovery Zone pipes and how my knees hurt then. I know this wouldn’t have felt good! But stones? Really?!? Why?)

Finally got out of this area into a more “normal” course and found the water stop. Of course, there were no volunteers handing out water and all the water jug containers were empty. Just… very dirty piles of cups.

I found some packaged clean cups and put them on the table. Then saw the very large water containers sitting on a wooden pallet with their water spigot almost on the ground. Bad planning! I filled a couple of water containers and then got a cup for myself. At this point I think I’m too much of a mom for this race.

Walked over to the next obstacle which had a line about 10 people deep… with about 8 lines for the station. Rope swings with a big knot in the bottom of the rope. I think the point was to grab the rope, cross your feet at the knot on the bottom, swing about 3 feet to the next rope, grab with hands and then feet, continuing for all six ropes. I waited my turn but never even managed to get my feet crossed on the first knot… tapped each rope while walking thru the obstacle.

I really didn’t feel bad about missing this one, as I didn’t see any of the 20- or 30-something year-olds making either. This one was definitely a skill to practice in order to get good at it. We walked and jogged to zig zag around the fair grounds, following the red tape of the course. (There was also a course with blue tape marked for the one mile fun run.)

Went behind the grandstands to see the big giant tire flips. Looked like a Caterpillar type machinery tire, bigger than any I have seen at a boot camp. It took all 3 of us working together to flip it three times. Luckily I had done tire flips at boot camp before and I knew the best form for this by doing a low squat, grabbing the huge tire at the chunk of the tread and lift using my muscles in my thighs… not back!

The course led us back again toward the rope swings where we came to the balance beams. This part seemed particularly cheap. Sloppily constructed two by six lumber were nailed together into a zig zag pattern. I think that they came up with this one at the last minute. Not much of an obstacle. I made it just about halfway thru. Someone told me that the trick is to look out on the horizon, but I found that you have to look down a little bit because the pattern zig zags back and forth.

The next one was the traditional monkey bars with about 8 stationary parallel bars (there were 3 risers, unfortunately we got in the line with the shortest riser and the bars were 4 or 5 inches from my outreached hands. I jumped but didn’t even reach the first bar.)

My niece and the “military daughter” both made it all the way through. We were cheering both of them on! Of the approximately 140 other people I saw, no one else made it. Even the very strong guys. You definitely had an advantage if you’ve practiced. Grip strength or wearing gloves would help.

Walked to the next station where many high hanging ropes were waiting. The idea was to get to the top and ring the bell. Here’s where I thought of Wendy Rivard! I’ve seen her blog posts and photos doing this many times. I tried it a few times, but it wasn’t happening. I just jiggled the rope to hit it against the cowbell for effect.

At this point, I was wondering are we halfway through? Or is there are lot more? Mile markers for the 5K would have been helpful. I think we did a couple more non descript obstacles that I don’t clearly remember.

Then we came to the “laser” beams. Well, they weren’t laser beams, just thin ropes that you had to climb through without touching. The idea if you touched, you got pretend “zapped” like the pink panther in one of those movies.

At this point met up with some women who were my age and cheered them on as they tried the hand over hand pole that was covered in mud. This obstacle reminded me of American Ninja. Even though the sign said “hands only, not feet”, many people put their feet up on the pole as well, getting it super muddy.

My upper body strength, although better than it’s been in many years, was not enough to keep me up on the bar.

The next obstacle was the belly crawl. This was one I had anticipated and thought would be much worse. Why I thought we had to crawl through mud, I don’t know. I guess I saw some other city races where they were crawling through the muddy water. This one was down on the pretty dry ground for a belly crawl/elbow/foot maneuver under a cargo net. While it was dirty, it really wasn’t too bad.

We held one end of the net up to help people get through, then the next group held it for us. The team work and cheering each other with encouragement made this one a fun activity!

One minor thing that did bother me was seeing safety pins that had come open and fallen from people’s bibs. The open pins were laying there in the mud where I was literally crawling over them.

Next there was a long walk to the last obstacle, the cargo net climb up and over. I really wasn’t sure If I could do  this one. Climbing the net wasn’t hard exactly, just more scary. I was very nervous at the top climbing over the metal frame about 20 feet in the air and then getting my foot hold secured to come back down.

This obstacle actually had the potential to be a really bad idea. I definitely could have a broken arm or something had I fallen from the top. It’s hard not to have those negative thoughts slip into my mind.

At this point my daughter stopped all traffic from climbing up or down the net when I was on it. Believe it or not she got the whole crowd cheering for me. I felt a little bit embarrassed at this point, and then a whole lot of fear at the top, but when I got my feet back on the ground, I definitely was feeling exhilarated!

This was the last obstacle of the course.

We jogged to the finish line to happily claim the finishers’ medal and race t-shirt. Cleveland 2019 terrain race

Funny, they call it a terrain race, but most of the obstacles were trucked in and the race wasn’t timed. You can go as many times as you want!

After getting our medals and shirts, we headed back over to the parking lot to get our phones to take some photos.  No way was I bringing my iPhone along in all that mud!

The tire pull photo was after we finished and I reenacted some of the obstacles, hamming it up for the camera. Was it fun? YES in a very crudy, crude way. I felt powerful, but filthy, when I finished.

Have you ever done an obstacle race? Would you do it again, knowing what you know now?

Becoming a Triathlete After Retirement – Linda Brooks

In episode 33, Jill and Chris talk with Linda Brooks, about becoming a triathlete after retirement. Linda became active after she retired from her work as a medical transcriptionist and now regularly swims, bikes and runs.
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Linda started running in 2011 and has a group of friends that call themselves the 50+ Posse. She gets up early in the morning to workout.

Around 2015 she started bicycling. She was active in the Slow Roll bicycling group in Cleveland that meets every Monday at different locations to ride through the city for about ten miles. It is good for beginner bike riders because the group rides slowly. Other cities also have Slow Roll bicycle clubs.

Linda retired in December 2015 and started swim lessons in January. She progressed quickly and was swimming the length of pool by May. By winter, she had already logged in 100 swimming miles. Now she swims for two hours, once she’s in the pool.

She is very real in sharing her story about becoming a triathlete after retirement.

Although she has had lupus for 16 years, she doesn’t “claim it.” Linda changed her diet to avoid foods the doctors said would trigger joint pain, took the medications that they prescribed for her and became very active.

Her first triathlon experience was in January 2018 at the Twilight Tri in Cuyahoga Falls, Ohio. She enjoys indoor cycling at the Cycle Bar in Hudson.

Motto for the biking groups that she belongs to is “No One Left Behind.”

Links mentioned in this episode:

  • Black Girls Do Bike https://www.blackgirlsdobike.com/
  • Slow Roll Cleveland http://slowrollcleveland.com
  • Black Girls Run https://blackgirlsrun.com/
  • Member of Cleveland Triathlon Club. Trains with them. https://www.clevetriclub.com/
  • She uses the runkeeper phone app: https://runkeeper.com/
  • The Great Ride https://www.wqed.org/ride movie about the Great Allegheny Passage (GAP) trail and the C & O bicycle trail that features members of the Black Girls Do Bike group.
  • Maps and info about Bike riding in NE Ohio, Cleveland and Akron : http://www.bikecleveland.org/wp-content/uploads/2015/03/Bike-CLE-spreads_bleed-no-marks.pdf
  • NE Ohio Bike trails: https://www.ohiobikeways.net/neregionlist.htm Akron: https://www.ohiobikeways.net/akron.htm
    Cleveland: https://www.ohiobikeways.net/cleveland.htm

Spring Running Events

Spring has sprung! It’s getting warmer everyday here in Northeastern Ohio and I’m reminded that there are lots of spring running events and races.

Getting ready for spring running events by hiking

Jill and I took a hike along Daffodil Trail with my dog, Lady.

Jill wrote about her adventures in the annual Hop for Hope 5K run. Later this month I will be working a water station at the 6 mile marker for the Cleveland 10 Miler and, depending on my ankle and the weather, I will hopefully be competing again in the Raccoon Run.

If you’re looking for a race or running event near you, check out the Let’s Do This website to find something fun in your area.

First Race of 2019 Hop for Hope 5K

Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019 and I ran my first race of the year. I’ve run this race a few times which I wrote about last year. It also seems to be a tradition that I’m not feeling prepared for running the race. I suspect that’s because it’s April and early spring in Ohio.

Quick recap of the race. I would say fewer people signed up for the race this year. This could be due to a few other 5/10 Ks going on in the area on the same day. It was a beautiful spring day with perfect temperatures for running, about 50 degrees Fahrenheit.  It was sunny and dry. Really, it doesn’t get much better than that, does it?

The Easter Bunny was on site and after the race, the kids had an Easter egg hunt. They also put some golden eggs along the course for adults to win prizes. I knew I would never spot a golden egg because I was too far back.

Despite not having run 3 miles in a long time, I managed to run the 5K without having to walk or stop for a rest. I think this is where experience comes in. I knew I had run this before and managed to pace myself enough to finish the race running. I’ll be returning to my Couch to 5K app now and continue with my training.

I did some stretching before and after the race, trying to avoid any problems with my ankle or my piriformis muscle. That must have worked because I didn’t have pain the next day, which is a sign of success.

We got a great long-sleeved shirt this year and of course everyone who ran received a medal. Their rabbit logo is getting pretty hip these days.

2019 Hope for Hope 5K

I enjoy running and I like participating in races because they’re fun. There’s something about having official times that also spurs me on to try harder. On the other hand, running has caused me the most problems with my body and I need to pay attention to that.

So, how did I do? I ran the race at about the same speed as last year. I know that because Strava told me. Don’t you love technology? I was uncertain last year about how I’d do, much like this year, so I’m glad I stayed at about the same spot. They didn’t do age group winners this year but a quick look at the results list showed me I would have been second or third in my age group. Nothing to get excited about. Of course, I didn’t run it thinking I’d be fast.

I will continue to cross train with strength training and including yoga in the mix too. Strengthening muscles and tendons is important and working on flexibility and balance is critical. I’m going to also continue to run using my Couch to 5K app. I’m on week 5 so about half way through. I’ll keep you posted on how this goes. It’s so much more enjoyable to be able to run outside and get off the treadmill or an indoor track.

I’m already thinking about signing up for another 5K in a couple of weeks. What’s your plan for the next few months?

 

Running and Staying Healthy with Wendy Rivard

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In episode 31, Jill and Chris talked with Wendy Rivard about her fitness journey.

Wendy has been a runner for most of her adult life. She is a pediatric nurse practitioner for a large medical practice in Chicago. Besides running, she does a lot of yoga, strength trains at a Cross Fit box, enjoys boot camps, water skiing, stand up paddle boarding, and kayaking.

She started running to help deal with anxiety in her 20’s, and continued running to help with other life challenges: infertility in her 30’s, stress of grad school in her 40’s, and now in her “old age”, she continues to run to help her stay healthy.

In 2014, she achieved a personal record of 4 hours 17 minutes at the Chicago Marathon at age 52 using a low mileage training plan with lots of cross training. Her bucket list marathon was Big Sur which she completed in 2016.

Her most recent half marathon was in Mobile Alabama in January, home of the original mardi gras. She met up with several bloggers and ran through the beautiful neighborhoods with the live oak with moss hanging down over the streets. The finish line featured women wearing the southern belle dresses with hoop skirts greeting the runners with their finishers’ medals. Red beans and rice was served with a dixieland jazz band party after the race.

She writes about her journey at the Taking the Long Way Home and has made many running friends online and in person through the blog.

We discussed:

  • Her cross training as well as events like the indoor relay, Ragnar, half marathons and marathons.
  • The benefits of the therapeutic massage and how it differs from a regular massage. Other recommendations for recovery.
  • Loves the Ink n Burn clothing because of the wild colors and the pockets. She was a brand ambassador. https://www.inknburn.com/ladies/
  • Her diagnosis of Rheumatoid Arthritis two years ago and how she is learning to live with it and refuses to let this disease defeat her.

“It’s not the running that hurts the joints, it’s the arthritis.” She has cut back on some running but has added more strength training to support the muscles around the joints.

How to contact Wendy Rivard:
Find her at www.takinglongwayhome.com
Instagram

Also mentioned in the podcast:

  • Marcia from Marcia’s Healthy Slice
  • Holly from Ho Ho Runs
  • Deana Kastor: Let Your Mind Run: A Memoir of Thinking My Way to Victory
  • Kathrine Switzer: Marathon Woman
  • Jill ran the Hop for Hope 5K
  • Veggie Challenge: Beets and watercress

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