Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining…
So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…
One of the first things people ask when you go vegetarian is, “But where do you get your protein?” It’s…
#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…
Getting enough protein? Each year I work on eating protein and during 2024 I think I did a really good…
Recently we talked with my friend Pat Bissell on the podcast. She shared a variety of ways she stays healthy…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…
#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…
What’s your go-to on a crazy day? I love a spring mix salad with things I’ve already got prepped. A…