#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with…
164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…
163 – Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris…
Just Lift with Jackie Errico #162 Download | Play in New Window Jill and Chris talk with Jackie Errico, a…
I love veggies from the garden. I know it is helps me in keeping the weight off. My favorite is…
# 161 – Finding Wellness with Dr. Malaika Woods Download | Play in New Window We had a great conversation…
Many of our readers found us through the Fit Strong Women Over 50 podcast. We’ve been publishing it since 2018…
160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…