Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…
163 – Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris…
Just Lift with Jackie Errico #162 Download | Play in New Window Jill and Chris talk with Jackie Errico, a…
I love veggies from the garden. I know it is helps me in keeping the weight off. My favorite is…
# 161 – Finding Wellness with Dr. Malaika Woods Download | Play in New Window We had a great conversation…
Many of our readers found us through the Fit Strong Women Over 50 podcast. We’ve been publishing it since 2018…
160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…
#159 – Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk…
#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…