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Becoming Elli Podcast #7
Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic.
A few years ago Diane Berkley decided to see how strong and fit she could become.
In episode number 7 of the Becoming Elli Podcast, Jill and Chris interview her and she shares her workout secrets with our listeners. In this episode, you will learn:
- How she works out
- What she did to gain muscle
- How she has added running into her routine
- How she eats to stay lean and strong
- How often she eats
“I see women working out in the gym, struggling to change but things stay the same. So I asked my trainer… What makes the difference?”
Bonus – Stay tuned at the end of the podcast tips for how to get a bit more active!
Please leave a comment below and let us know what you found helpful or interesting about this podcast. Thanks for listening!
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