Eating Dairy in 2020

I often write about my workouts and also discuss my food choices here on the Becoming Elli blog.

Everyday I learn a little something new about each:

  • Fun ways to do a workout.
  • Good foods to improve our health.
  • Foods that my challenge different systems in the body
  • Ways to prepare food that provides good fuel for workout recover

During the last 50 podcasts we’ve talked with many nutritionists, cooks and dieticians. I’ve learned a lot and made some modifications to my eating. After all, fueling the body with healthy food just makes sense. One subject that has come up several times is about eating dairy.
eating dairy with yogurt and berries

Eating Dairy

But one change I have not made, that a lot of people have suggested, is eliminating dairy from my diet. Some people swear off of dairy, some because of health reasons and food sensitivities… others because they are vegan and don’t eat any animal by products.

I eat yogurt and find that I don’t have gut issues about it. To me, yogurt with fresh berries is one of life’s pleasures. It’s one of my favorite desserts!

From what I understand, a food elimination diet is really one of the best ways to learn what food sensitivities you may have.

Have you ever done an elimination diet? What did you learn from it? Do you eat dairy? If not, what changed when you stopped eating dairy? Send me an email at I’d love to hear from you!


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