Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…
I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…
I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…
Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…