Before starting any exercise routine, diet regimen or other changes, consult your physician. We are not physicians, nutritionists, dietitians, physical therapists or other medical personnel. You should consult your own physician.

The content and information on the Becoming Elli webpages, PDFs, emails, social media accounts,podcasts, and or phone or any other electronic files is offered as helpful advice, but not as medical advice. It should not be considered a substitute for professional medical advice, treatment or diagnosis.

The opinions expressed by writers, speakers and users on Becoming Elli are solely those of the user who may or may not have medical or scientific training. This should not be used as a substitute for a qualified health care provider. You should not be experiencing physical pain, and if you are, stop. If you think you have a medical emergency, call your doctor or call 911 immediately.

We reserve the right to change the methods, website, challenges, pricing, terms and conditions under which Becoming Elli is offered, without notice.

Disclosure statement: In some cases we may use affiliate links to help defray the cost of our website and podcast. This means we may get a commission if you make a purchase. That said, we post our own opinions and only write what we believe. When you purchase through our affiliate link, you don’t pay more than if you had purchased it without an affiliate link, but you will be supporting this website, our podcast, and help us to continue to publish helpful content.

© 2017-2023 Becoming Elli. All Rights Reserved.