12 Tips to Get More Protein – Episode 106
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In episode 106, Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet.
- When doing meal planning first figure out the proteins, then adjust for the veggies.
- Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals.
- Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving
- If you are avoiding dairy use plant protein soy- based proteins like tofu tempeh lentils and beans
- When making a vegetable salad add in chickpeas kidney beans black beans quinoa even tuna
- Add sardines to your fish choices. Sardines make a great addition to tuna salad here is another recipe for sardines
- When you sit down to eat, start with eating your protein first
- Add Greek yogurt to your breakfast routine or dessert. Fage Greek yogurt 0% milkfat has 20 grams of protein in a serving
- Consider breakfast with eggs instead of cereal
- Use protein powder in smoothies Orgain is available on Amazon or at Costco with many choices of flavors. Great for smoothies adding into coffee as a creamer.
- Protein bars dash keep them handy for when you might miss a meal link to episode #38
- Try this protein oatmeal ball recipe