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Tag: Yoga Nidra

Non-Sleep Deep Rest Protocols and Yoga Nidra

Non-Sleep Deep Rest Protocols and Yoga Nidra

December 17, 2023 Chris Brown Leave a comment

In a recent podcast episode with Diane Allen we discussed some Non-Sleep Deep Rest protocols and I talked briefly about…

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Posted in: Fit and Strong, Mental Health Filed under: #sleep, Non Sleep Deep Rest, Yoga Nidra
Becoming Fit and Strong Using a Movement Practice with Diane Allen be 143

Becoming Fit and Strong Using a Movement Practice with Diane Allen

November 28, 2023 Chris Brown Leave a comment

#143 – Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please…

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Posted in: Fit and Strong, Podcast Filed under: Maintaining Weight Loss, Non Sleep Deep Rest, Original Strength, Yoga Nidra
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