Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
I tried a new bar at the advice of a friend. I wouldn’t call it a protein bar, but I…
I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…
Fit Strong Women in 2019 – Episode 48 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Besides flying to Italy, all of my travel has been by car this year. I’ve made numerous long car trips…
I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…
During the recent conference I was eating at restaurants in the hotel for 5 days. How did I keep up…
Episode 121 – End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…