I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD. I jumped over to Amazon, read the reviews, and ordered the book. I sat down and read it quickly. Given its complex subject, I have gone back and reread sections. The End of Alzheimer’s The […]
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I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change some habits! The book explores how habits work. The author studied how businesses change the habits of their employees as well as how everyday people lose weight, keep it off and start consistently exercising. My […]
A friend gave me Wild about Greens by Nava Atlas a while ago. I looked through this cookbook and thought “what a nice gift” but then never really did anything with it. I do enjoy reading cookbooks though I don’t always feel compelled to actually make anything from them. Since we’re doing the 2021 Veggie […]
I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a bereavement counselor that the hospice service provided to me. She was helpful to me and made a difficult time a bit better. Being a person who loves to research things, I asked her if there […]
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all had about both weight loss and weight gain. It’s a well-written, easy-to-follow book that explains why so many of us are overweight or obese and why when we lose weight, we’re likely to regain what […]
153 – Inspiring Stories – featuring Wendy Rivard Download | Play in New Window In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31 “Running and Staying Healthy with Wendy Rivard”. We wanted to […]
The Fit Strong Women Over 50 Podcast is one of the best podcasts for women over 50 to listen to in 2024. I’m not kidding. Why do I think that? Lots of Reasons! Great resources for healthy eating and exercise: Tips from experts News about supplements Ideas about how to maintain a weight loss Wanting […]
I bought Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins from Audible because I’d heard multiple people, mainly at my gym, say that it was a great book. They said it was very motivational and was about a man who became a Navy Seal. One woman said she didn’t care […]
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster. With 130 pounds fluctuation between her highest adult weights, Dawn needed […]
Episode 121 – End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In this episode, Chris and Jill reflect on 2022, books read, podcast guests interviewed and healthy eating tips mentioned throughout the year. Some of the topics we discussed include: Eating fiber first, then […]
