Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…
Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…
Download | Open in New Window In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head…
What is a Buddha Bowl? It usually includes a combination of both cooked and raw vegetables, whole grains, a source…
Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…
I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with…
164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…