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5 reasons to run a 5K

5 Reasons to Run a 5K

April 28, 2018 Chris Brown 3 Comments

What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…

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Posted in: 5K, Fit and Strong, Motivation, Races Filed under: run a 5K
walking inspiration with Juel Fitzgerald

Walking Inspiration – Juel Fitzgerald

April 24, 2018 Chris Brown 2 Comments

We interview Juel Fitzgerald in Episode #8 of the Becoming Elli podcast. This is one of the most inspiring podcasts…

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Posted in: Fit and Strong, Podcast

Cross Training is Better than No Training, Right?

April 21, 2018 Chris Brown 6 Comments

One month is the Cleveland Marathon and I am signed up to do the half marathon race of 13.1 miles…

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Posted in: Fit and Strong, Fitness, Half Marathon, Races
Motivation Fades

When Motivation Fades, Discipline Steps In

April 19, 2018 Jill McCauslin 1 Comment

So, you start a new way of eating or you start a new class at the gym, or you start…

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Posted in: Motivation
Unrolled Cabbage Rolls

Unrolled Cabbage Rolls in the Instant Pot

April 16, 2018 Chris Brown Leave a comment

I figured I’d try some unrolled cabbage rolls because someone was telling me that they are so easy to make. …

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Posted in: Fit and Strong, Recipes

New Inspiration from Taking Stock and Looking Ahead

April 14, 2018 Chris Brown Leave a comment

I’m feeling new inspiration.  Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…

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Posted in: Fit and Strong, Fitness, Motivation, Weight, Work Outs Filed under: Becoming Elli Facebook Group
2018 Hop for Hope 5K Race

Hop for Hope 5K Recap: First Race of 2018

April 11, 2018 Jill McCauslin 4 Comments

The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we…

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Posted in: 5K, Fit and Strong, Races Filed under: 5K, Hop for Hope

Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight

Getting Psyched for Bike Riding this Spring

April 7, 2018 Chris Brown 2 Comments

It took me a while to really love-love-love bike riding. There was a lot I had to “get over.” Of…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding
Maintain Weight Loss

Five Ways to Maintain Weight Loss

April 4, 2018 Jill McCauslin 1 Comment

There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…

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Posted in: Fit and Strong

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