Episode 119 – Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
I’ve been using my Lava Shorts for a while now and thought I should write a review of them. I’m…
Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Wanting to improve your balance is something we think about as we age. You always hear about the elderly not…
It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…
Episode 117 – You are the Expert of You with Traci Fisher Download | Play in New Window Please Subscribe: Apple…
Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…
A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…
Episode 115 – Weight Loss after 50 with Lisa Swanson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…