Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
#184 Download | Play in New Window Last year Lauren Paulson ran a race every month for her 50th birthday.…
Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining…
#183 – Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
#182 – Aging with Purpose and Passion with Beverley Glazer Download | Open in New Window In this inspiring episode…
So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…
181 – Amino Acids, Protein, and Creatine with Liz Plosser Download | Play in New Window In episode 181, we…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
One of the first things people ask when you go vegetarian is, “But where do you get your protein?” It’s…