Pilates and Gut Health with Charlyn Huss
#185 – Pilates and Gut Health with Charlyn Huss
In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn’s innovative approach blends movement science, psychology, and nutrition to help people optimize posture, boost confidence, and achieve lasting wellness.
Charlyn is the co-creator of CoreSpring®, a patented Pilates-inspired portable apparatus and training method, and the founder of Playhouse Pilates, a studio that integrates movement, mindset, and gut health to help clients feel their strongest.
We discuss:
- Charlyn’s journey to becoming a Pilates teacher and studio owner
- What “optimal alignment” means for both the body and life
- How CoreSpring® works, what makes it unique, and the benefits of its signature “W” exercise
- The connection between core strength, alignment, and digestive health
- How breathwork and posture-based movement can reduce stress and improve gut function
- Gut-friendly nutrition tips, including anti-inflammatory foods and habits that support digestion
- Insights from Charlyn’s acting background
- Lessons learned from pivoting to virtual training in 2020
Links mentioned:
- Playhouse Pilates Website
- Corespring website
- Facebook – Playhouse Pilates
- Facebook – Corespring
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Podcast Partner
If you enjoy our podcast, you’re sure to enjoy Wellness Wednesdays, a free monthly online program focused on healthy aging hosted by Sally DuPlantier, an award-winning gerontologist, health educator and researcher. You may remember Sally from podcast episode 175 Better Choices for Better Healthspan.
Guest speakers on Wellness Wednesdays include healthcare professionals, researchers, thought leaders and authors on topics related livestyle choices, mental well-being; pain management, and reframing aging.
The programs are an hour in length and include about 15 minutes of live Q&A. They are free and recorded. Visit Sally’s website at MyZingLife.com for more information.
