Find Your Passion and Stay Healthy with Pat Bissell #168
Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit.
A long time friend of Chris’s, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years.
We discuss:
- How important the social aspect is to enjoying exercise
- Working out with strength training on machines
- Types of cardio she enjoys
- Working through injuries and rehabbing after surgery
- Recently turning 70 and keeping fit
- Lifetime membership in weight watchers
- Her alternative to butter
- The key of using Small Steps when you are facing a challenging time
- Eating lots of vegetables and fruit everyday.
- Measuring what she eats and enjoying lentils and other healthy grains
- Tracking minutes or distance with exercise
- Healthy eating, exercise you enjoy and socializing as a key to staying healthy with food and activity
To ask Pat a question, please email Chris at [email protected] and she’ll pass along your question and email.
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