Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 8)
Small Simple Changes with Hope Zvara - 126 be

Small Simple Changes with Hope Zvara

March 14, 2023
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Fit and Strong, Podcast

Episode 126 - Small Simple Changes with Hope Zvara Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever you are with small simple changes. She helps truck drivers go from a sedentary lifestyle to feeling good again with small simple changes from the cab of the truck. Although she works with a lot of men, she spent the first 18 years of her career working with women between the...

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Food Confidence with Danielle Omar 125 be

Food Confidence with Danielle Omar

February 28, 2023
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125 - Food Confidence with Danielle Omar Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime. Through her group-focused nutrition programs and private coaching practice at foodconfidence.com, Danielle has supported thousands of busy women on their journey to becoming their healthiest self. Her unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the...

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Champion Race Walker Yolanda Holder 124 be

Champion Race Walker Yolanda Holder

February 14, 2023
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Fit and Strong, Podcast

Episode 124 Champion Race Walker Yolanda Holder Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In podcast episode 124, we talked with Champion Race Walker Yolanda Holder. We heard her interviewed on a podcast a few years ago and were so amazed by her that we’ve wanted to have her as a guest on our podcast ever since. Yolanda Holder, 64 years young, is a professional Ultra Marathon Walker. She’s a 2X Guinness World Record holder for the “Most Marathons Completed in a Calendar Years”, finishing 106 marathons/ultras in 2010 and breaking her own record in 2012 finishing 120 marathons/ultras. In 2019 Yolanda became the oldest person to earn a US Race Walk Centurion #94 by race walking 100 Miles in under...

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Necessary Nutrition with Robin Allen

Necessary Nutrition with Robin Allen

January 24, 2023
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Episode 123 - Necessary Nutrition with Robin Allen Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008). Robin encourages people to see food and nutrition as the way to fight obesity, illness and disease. She has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition...

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Wellness through Movement with Shebah Caragna - 122 podcast

Wellness through Movement with Shebah Carfagna

January 10, 2023
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Episode 122 - Wellness through Movement with Shebah Carfagna Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience. Shebah is well known for her commitment to her clients and their lifelong wellness journey. Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the responsibility of raising a special needs child. Realizing the importance of exercise as medicine for her autistic son and other special needs constituents, Shebah founded Panache Fitness Company in 2005 to offer these groups health and wellness opportunities. Today, Panache Fitness Company offers traditional fitness services while still...

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End of 2022 with Chris and Jill- 121 BE

End of 2022 with Chris and Jill

December 27, 2022
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Fit and Strong, Podcast

Episode 121 - End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In this episode, Chris and Jill reflect on 2022, books read, podcast guests interviewed and healthy eating tips mentioned throughout the year. Some of the topics we discussed include: Eating fiber first, then protein, then carbs. So eating your salad or vegetables first makes sense, then the protein, and then whatever carbs you’re eating. [caption id="attachment_6231" align="aligncenter" width="500"] Glucose Revolution by Jessie Inchauspe[/caption] Jill recently read the book "Glucose Revolution by Jessie Inchauspe" and we talked about some insights that she learned from it. Water? Before after during? Drinking water before a meal might help you eat less. I’ve read that drinking during or after a meal does...

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Ultra Trail Runner Brenda Bland

Ultra Trail Runner Brenda Bland

December 13, 2022
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Episode 120 - Ultra Trail Runner Brenda Bland Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the Fit Strong Women Over 50 podcast. Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life. She took up running longer (for fun) in the late 90’s while helping her teenage daughter get more fit and healthy. Running her first ultra in 2003 at age 44, Brenda has run dozens of ultras all over the US, which is one of her favorite types of road tripping. Brenda considers herself an average runner and has worked hard to build and maintain her health though diet,...

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Nutrition Mechanic Dina Griffin - 119 BE

Nutrition Mechanic with Dina Griffin

November 22, 2022
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Episode 119 - Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. Dina has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and...

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Fitness, Health and Mindset with Brian Keane

Fitness, Health and Mindset with Brian Keane

November 8, 2022
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Fit and Strong, Podcast

Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland's and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers: The Fitness Mindset and Rewire Your Mindset.   On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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