Turning 50 and getting fit
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In episode 3 of the Becoming Elli Podcast, Jill and Chris discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and fit as well as what worked for them and what they learned to avoid.
Turning 50 and Getting Fit – Discussion topics:
- Starting regular exercise after losing weight
- Using weights
- Using personal trainers
- Staying motivated
- Class exercises
- Bike riding outside
- Achilles heel injury
- How work out plans are like a recipe
- Weight and losing it
- Weight Watchers
- Community
- Avoiding cookies and trigger foods
- Regular food
- Weight maintenance
Helpful Tips:
How to maintain healthy food diet while having fun with friends.
Please leave a comment below about the podcast to let us know your thoughts. Is there one of the topics we mentioned that you’d like to explore further? Do you agree (or disagree) with the thoughts we shared? Let us know!
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