Skip to content
Becoming Elli
Fit Strong Women Over 50.
  • Home
  • About Becoming Elli
  • Podcast
  • Store
    • Super Food powder and Coffee Creamer
    • Elli Tank Top
    • Elli Hoodie
    • Download Mantras
    • Elli Stuff
  • Newsletter Sign Up
  • 2025 January Bingo
    • 2024 Eat the Rainbow
    • 2021 Veggie Challenge
  • Contact Us

Tag: #benchpress

Benefits of the Bench Press

Benefits of the Bench Press

November 14, 2019 Jill McCauslin 1 Comment

Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #benchpress
Fit Strong Women Over 50 Podcast for the Becoming Elli Community

Click here to join our private Facebook Group
where we encourage and support each other.

Buy Me a Coffee

Subscribe

* indicates required
enter your email address here
  • 2025 January Bingo Challenge
  • Replacing Butter with Red Balsamic Vinegar
  • Find Your Passion and Stay Healthy with Pat Bissell
  • Mat Pilates for Women Over 50
  • Being Real Athletes with Coach Adina O’Neill

DISCLAIMER

Fitness - OnToplist.com
Copyright © 2024 Becoming Elli — Primer WordPress theme by GoDaddy