I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
The standard health message these days is to eat lots of veggies and try to get oily seafood into your…
Here’s a recipe I’ve read variations of on different Keto sites. I can’t believe I’m going to say this about…
It was 2o F this morning so what did I decide to do? Go swimming! I’m signing up for an…
I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…
I created these as a snack for someone who has food allergies, avoids sugar, and wants protein mixed in with…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…