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Reducing Painful Achilles Tendonitis Episodes

February 17, 2018 Chris Brown 5 Comments

I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs Filed under: #Achilles_Tendonitis
How to Make Your Own Walking Desk

Making Your Own Walking Desk

February 15, 2018 Jill McCauslin 1 Comment

I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…

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Posted in: Fit and Strong, Motivation
Turning 50 and getting fit

Turning 50 and Getting Fit – Becoming Elli Podcast Episode 3

February 13, 2018 Chris Brown 2 Comments

Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts |  Android – Google Play |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight Filed under: Podcast
Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018 Chris Brown Leave a comment

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…

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Posted in: Fit and Strong, Fitness, Motivation, Weight Filed under: #maintainingweightloss
Diet Writing

Nutrition and the Best of Diet Writing 2017: Check It Out

February 8, 2018 Jill McCauslin Leave a comment

There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…

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Posted in: Book Review

Meet The Hosts of the Becoming Elli Podcast – Episode #2

February 2, 2018 Chris Brown 9 Comments

Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: Podcast

Healthy Chili on a Chilly Day

February 1, 2018 Chris Brown Leave a comment

I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…

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Posted in: Fit and Strong, Recipes

Ten Ways to Avoid the Gym

January 28, 2018 Jill McCauslin 2 Comments

So, let’s say your idea of fun is not going to the gym and working out but you know you…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: dance, hiking, walking

Book Review: The Power of Habit

January 25, 2018 Chris Brown 4 Comments

I recently read a book called The Power of Habit. And I have been able to change some habits! The…

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Posted in: Book Review, Fit and Strong, Motivation
Sardine Salad

Sardine Salad or How to Get Sardines in Your Diet

January 24, 2018 Jill McCauslin 2 Comments

The standard health message these days is to eat lots of veggies and try to get oily seafood into your…

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Posted in: Recipes Filed under: Salad, Sardines

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Fit. Strong. Women Over 50

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