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Category: Weight

Turning 50 and getting fit

Turning 50 and Getting Fit – Becoming Elli Podcast Episode 3

February 13, 2018 Chris Brown 2 Comments

Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts |  Android – Google Play |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight Filed under: Podcast
Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018 Chris Brown Leave a comment

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…

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Posted in: Fit and Strong, Fitness, Motivation, Weight Filed under: #maintainingweightloss

Three Goals for the New Year

January 2, 2018 Jill McCauslin 1 Comment

I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…

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Posted in: Building Muscle, Fitness, Races, Weight Filed under: New Year

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