Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018
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Fit and Strong, Fitness, Podcast, Weight

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS Becoming Elli Podcast #7 Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. A few years ago Diane Berkley decided to see how strong and fit she could become. In episode number 7 of the Becoming Elli Podcast, Jill and Chris interview her and  she shares her workout secrets with our listeners. In this episode, you will learn: How she works out What she did to gain muscle How she has added running into...

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to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018
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Building Muscle, Fit and Strong, Weight

After losing weight several years ago, I'm still weighing in everyday. I know that there is some discussion online if it is a good idea to weigh or not to weigh everyday. For me, the choice is to weigh. I was reminded of this when something popped up on my Facebook feed in the memories section. It was about weighing in and BMI. 5 years ago on Facebook - March 2013 - Had a great day the gym yesterday...

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Turning 50 and getting fit

Turning 50 and Getting Fit – Becoming Elli Podcast Episode 3

February 13, 2018
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Fit and Strong, Fitness, Podcast, Weight

Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts |  Android - Google Play | Stitcher | Tunein | Spotify | RSS In episode 3 of the Becoming Elli Podcast, Jill and Chris discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and fit as well as what worked for them and what they learned to avoid. Turning 50 and Getting Fit - Discussion topics: Starting regular exercise after losing weight Using weights Using personal trainers Staying motivated Class exercises Bike riding outside Achilles heel injury How work out plans are like a recipe Weight and losing it Weight Watchers Community Avoiding cookies and trigger foods Regular food ...

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Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018
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Fit and Strong, Fitness, Motivation, Weight

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold blustery weather. We are almost six weeks into New Year's Resolutions and I find that I need a reminder about what I promised myself. Maintaining weight loss. Developing muscle strength. Cultivating good eating habits. Already this year I've not been to the gym on a regular basis as much as I intended. Maybe two days a week instead of my usual four or five. Generally I go skiing down the slopes at a nearby resort during the winter months. This year I haven't been outside as much as I've wanted to, partly due to sub freezing weather the early part of January. Then I've also been dealing with...

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Three Goals for the New Year

January 2, 2018
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Building Muscle, Fitness, Races, Weight

I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said, “No, I’m past all that.” She’s now 88 years old so I guess that makes sense. I sort of want to be past all that too so no resolutions for me. No, instead I’m setting goals. Is that different than making resolutions? I hope so. Instead of saying, this year I’m gong to lose weight and be fit and healthy, which is what I want to be all year long and not just in this year, I’m trying to set clear definable goals. So, here are my top three goals for this year: Goal 1: Run three half-marathons this year [caption id="attachment_315" align="aligncenter" width="225"] Running[/caption] Last year I ran...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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