Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 5)
Ageless Aging with Maddy Dychtwald

Ageless Aging with Maddy Dychtwald

May 14, 2024
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Fit and Strong, Podcast

154 - Ageless Aging with Maddy Dychtwald Download | Play in New Window Informative and compelling, in episode 154 Jill and Chris talk with Maddy Dychtwald, internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. She is the author of "Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan" published by the Mayo Clinic Press. Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Wall Street Journal, Huffington Post, Fox Business News, CNBC, and NPR, and others. Maddy is the author of two previous books: Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better and...

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Encore Presentation - Inspiring Stories of Fit Strong Women Over 50

Encore Presentation: Inspiring Stories of Fit Strong Women Over 50

April 23, 2024
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Fit and Strong, Podcast

153 - Inspiring Stories - featuring Wendy Rivard Download | Play in New Window In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31 "Running and Staying Healthy with Wendy Rivard". We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the inspiring stories from her. Wendy is a primary care pediatric nurse practitioner and has been a nurse for 40 years. She loves to run, travel, and also does CrossFit and water skis. We talk about a variety of challenges and ways she has overcome them. Today she told me her new motto is “Don’t count me out!” We discuss: Cross...

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Adapting for Health with Maria Molvin

Adapting for Health with Maria Molvin

April 9, 2024
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Fit and Strong, Podcast

#152 - Adapting for Health with Maria Molvin Download | Play in New Window | Scroll down for podcast apps In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio with her husband. She takes advantage of all the great local metro parks and the Cuyahoga Valley National Park to walk and hike. We discussed: How Maria relies on habits over willpower and discipline How she uses her home gym. She has an elliptical. treadmill, stationery bike, and a weight bench. ...

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Get More Fit with Kathy Murray

Get More Fit with Kathy Murray

March 26, 2024
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Fit and Strong, Podcast

#151 - Get More Fit with Kathy Murray Download | Play in New Window | Scroll down for podcast appsKathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador.Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. She...

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Get Healthy with Chris Freytag

Get Healthy with Chris Freytag

March 12, 2024
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Fit and Strong, Podcast, Work Outs

#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They have over 700 workouts for all levels and ages. You can access the workouts on your computer, smart phone, Roku, Fire TV and the Get Healthy U app. Get Healthy U is the sister fitness hub that educates and inspires women to make healthy lifestyle choices as they age. Get Healthy U...

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Preventing Dementia

Preventing Dementia with Mitchell and Emily Clionsky

February 27, 2024
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Fit and Strong, Podcast

Preventing Dementia with Mitchell and Emily Clionsky - 149 In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. Emily Clionsky, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology. Mitchell Clionsky, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts. Their...

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Avoiding Menopause Weight Gain with Amy Wilson

Avoiding Menopause Weight Gain with Amy Wilson

February 13, 2024
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Fit and Strong, Podcast

148 - Avoiding Menopause Weight Gain with Amy Wilson Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale. We discuss: Why so many women have experienced a midlife weight gain Why avoiding menopause weight gain is important How to manage glucose spikes and if they are...

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Midlife Mindset and Wellness with Heike Yates

Midlife Mindset and Wellness with Heike Yates

January 9, 2024
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Fit and Strong, Podcast

#146 - Midlife Mindset and Wellness with Heike Yates In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach. She is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. Heike breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure. Heike's podcast, Pursue Your Spark, has over 200 episodes and is...

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Best Podcasts for Women Over 50 in 2024

Why This is one of the Best Podcasts for Women Over 50 in 2024

January 6, 2024
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Fit and Strong, Podcast

The Fit Strong Women Over 50 Podcast is one of the best podcasts for women over 50 to listen to in 2024. I'm not kidding. Why do I think that? Lots of Reasons! Great resources for healthy eating and exercise: Tips from experts News about supplements Ideas about how to maintain a weight loss Wanting to start lifting weights? We've talked to many women about how to begin to lift Wondering about how to eat - vegan, keto, paleo, vegetarian, dairy-free, sugar free or other ways Many many articles Book reviews Motivation and Inspiration: Interesting adventurous guests Mantras and inspiring quotes Building community Looking at aging in new ways (for instance Elli - who beat Thor in a wresting match Challenges to help you stay on track Conversations with fit and strong women doing interesting things ListenNotes.com, a website that ranks podcasts,...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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